))
113 | Cardio (That Doesn't SUCK)
Manage episode 318161423 series 3107732
İçerik Forged FATHER FM tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Forged FATHER FM veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
In this episode, I get away from all of the "mindset" chatter and dig into the tactics and strategy side of things within the world of CARDIO.
Cardio is one of those things that can certainly be used very effectively to shred fat and destroy that dad but for most dads, they ABUSE cardio and instead, get little to NO RESULTS in return.
Hopefully, with what I reveal in this power-packed episode, you'll see cardio a little bit differently and in turn, use it for the benefits it can give you so you can achieve the results you desire.
🔗 LINKS
Check out my YouTube channel where I post tons of kick-ass videos on training, nutrition, mindset, and everything that's about REFUSING AVERAGE and becoming your BEST SELF...
https://tinyurl.com/Subscribe
Facebook: https://tinyurl.com/PageFF
Instagram: https://tinyurl.com/InstagFF
Website: https://destroydadbod.com
162 bölüm
Paylaş
