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Episode 195 - Practice Gratitude with Naikan
Manage episode 384892797 series 3115742
İçerik Ryan Rodriquez tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Ryan Rodriquez veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
You’ve heard me talk a lot about several different Japanese cultural concepts throughout my podcast. The reason for that is that I feel like Japanese culture is very conscientious and purposeful. From “Kaizen”, the practice of continual improvement, to “Ikigai”, the concept that everyone has a purpose and a reason for living and it is our responsibility to find out what that is, and dedicate our lives to it, I am continually enthralled by Japanese culture.
I recently learned of a concept called “Naikan” and this is a self-reflective practice that can not only help us to become more self-aware, but grateful, and conscious in our effort to contribute to the well-being of others.
In today’s episode, I will dive deeper into the concept of Naikan, share with you what its three elements are, and provide you with strategies for implementing its practice into your daily life.
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