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Episode 544: Ep 544 B Vitamin Robbers, Adaptogens, and MTHFR.
Manage episode 435294270 series 2876100
Americans are more stressed than ever before due to the pandemic, financial situations, medications, overconsumption of alcohol,imbalanced diet, poor gut health, and environmental toxins. As a result, many people are tired, depressed, have poor memory and focus, and have weakened immune systems.According to research, Boosting B vitamin levels quickly improves energy. A deficiency of just one B vitamin will negatively affect the complex production of energy (ATP) in your cells. While people usually think of Supplemental B12 for energy, one will typically get better results with a full spectrum B complex since many of the B’s are involved in ATP production.
Helpful Article
Learn more about Emerald Labs
Listeners of the show can save 20% with the code: Forever
105 bölüm
Manage episode 435294270 series 2876100
Americans are more stressed than ever before due to the pandemic, financial situations, medications, overconsumption of alcohol,imbalanced diet, poor gut health, and environmental toxins. As a result, many people are tired, depressed, have poor memory and focus, and have weakened immune systems.According to research, Boosting B vitamin levels quickly improves energy. A deficiency of just one B vitamin will negatively affect the complex production of energy (ATP) in your cells. While people usually think of Supplemental B12 for energy, one will typically get better results with a full spectrum B complex since many of the B’s are involved in ATP production.
Helpful Article
Learn more about Emerald Labs
Listeners of the show can save 20% with the code: Forever
105 bölüm
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