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Your Relationship With Food Doesn't Have to Be Hard. Remember These 3 Things (Ep. 80)
Manage episode 307845866 series 2826109
İçerik Michelle Seidling, PhD, INHC, DTM, Michelle Seidling, INHC, and DTM tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Michelle Seidling, PhD, INHC, DTM, Michelle Seidling, INHC, and DTM veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
Michelle Zellner, an author, public speaker, and lifestyle coach, wants PFF (Protein, Fat, and Fiber) to be your BFF - literally. Michelle learned these vital principles from her own food experiences.
“When I started learning about nutrition and the human body, it wasn’t about willpower, it was that physiologically I had set myself up for needing sugar. There are lots of layers to address and correct when it comes to healthy eating patterns.”
For Michelle, these layers include both the physiological and emotional aspects of food. It all begins with understanding how your body needs and uses food.
“Without addressing the foundational elements of how a human specimen wants to be fueled, the emotional part is going to be really difficult.”
In this episode, Michelle Zellner examines how to set yourself up for success by building your relationship with food.
Connect with Michelle Zellner:
- Website: www.betterbeings.net
Follow Food Experience Unplugged:
- Website: https://foodexperienceunplugged.com
- Facebook: https://www.facebook.com/FoodExperienceUnplugged/
- LinkedIn: https://www.linkedin.com/in/foodexperienceunplugged
#podcast #relationshipwithfood #relationshipsmatter #foodisfuel #foodasfuelforthebody
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