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Introductory Episode - Who Am I? and the "Five Building Blocks of Recovery"
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İçerik Jared Bendifallah tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Jared Bendifallah veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
In this episode I share my own story of recovery from dealing with anxiety from a young age, going through a mental health crisis after college, and eventually being able to bounce back and create a new life for myself as a mental health advocate.
I also introduce the actual Five Building Blocks of Recovery, which are:
1. Building Block 1 (Basic Stability)
2. Building Block 2 (Having a Self-Care Plan)
3. Building Block 3 (Trusting the Process of Recovery)
4. Building Block 4 (Finding Your Community)
5. Building Block 5 (Expanded Self-Awareness and Following Your Intuition)
*trigger warning I do talk about suicidal ideation in this episode
*this episode was published when the podcast was titled "Five Pillars of Recovery" and before the name change to "Five Building Blocks of Recovery"
For more information about the Five Building Blocks of Recovery and/or to contact Jared, go to Five Building Blocks of Recovery (thefivebuildingblocksofrecovery.com)
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