Player FM uygulamasıyla çevrimdışı Player FM !
Recovery Hacks - we share our best tips for recovery!
Manage episode 357471435 series 2862917
So many of the recovery methods out there don't actually help you recover, and some are even bad for your overall health! Which ones are valuable and which are you wasting your time with?
On this episode, our hosts share with your their top methods for recovery that have proven results for effectiveness, will improve your training, and improve your overall health!
69 bölüm
Recovery Hacks - we share our best tips for recovery!
Fitness Queens - Empowering your Mind & Sculpting your Body!
Manage episode 357471435 series 2862917
So many of the recovery methods out there don't actually help you recover, and some are even bad for your overall health! Which ones are valuable and which are you wasting your time with?
On this episode, our hosts share with your their top methods for recovery that have proven results for effectiveness, will improve your training, and improve your overall health!
69 bölüm
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Player FM şu anda sizin için internetteki yüksek kalitedeki podcast'leri arıyor. En iyi podcast uygulaması ve Android, iPhone ve internet üzerinde çalışıyor. Aboneliklerinizi cihazlar arasında eş zamanlamak için üye olun.