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Why Going Back to Your Basic Needs Will Transform Your Health
Manage episode 421998603 series 3517461
İçerik Michelle Rosko tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Michelle Rosko veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
Fitness & health is all about meeting our needs, right?
Then why is it so hard to get the best balance of sleep, exercise, connection, food, etc. ---gaaahhh?!?!
I'm sharing with you why it's so hard (really, it is), & the best thing you can do to start taking better care of YOU.
If you want to dive deeper into this topic with me, join the conversation with me on June 12th, 2024. It’s a Wednesday, at 11am CST.
We’ll dive deeper into What You REALLY Need to Know to Enjoy Fitness for Life.
Get your spot here: http://go.mlrosko.com/jointhecoversation.
Questions or comments?
Email me michelle@mlrosko.com.
Follow me on Instagram @michellelynnrosko.
Get the free Masterclass "What You REALLY Need to Know to Enjoy Fitness for Life": go.mlrosko.com/enjoyfitness
Join The 4H Method: go.mlrosko.com/the4hmethod.
Come into my home: mlrosko.com.
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