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What Does It Feel Like To Lose 140 Pounds?
Manage episode 332354695 series 3364505
İçerik Abhi Gupta tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Abhi Gupta veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
From my heaviest to my lightest, there is about a 140 pound (or 63kg) weight difference in my body. As someone who has been on that journey and is nearly half the weight he was at his heaviest, I do get a lot of questions - how long did it take, what diet did I follow, what exercises did I do, how did it happen, what made you get to that weight in the first place, how am I keeping it off...
So please forgive me a bit of self indulgence as I walk you through the longest and often most challenging journey of my life.
Transcript: https://fitnessdrifter.com/how-does-extreme-weight-loss-feel/
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