'EP0022' - Series - Myths Uncovered _ Episode 5 - Squat is bad for your knees I Squat can hurt your back I Squat is king of all exercises

Fit Habit Podcast - By Rahul Kharbanda

Squat is bad for your knees I Squat can hurt your back I Squat is king of all exercises it is very natural, functional movement that allows you to work out your legs in the way they were intended to move. It’s also the best overall leg exercise that you can do. Let me Put it like this : You’ll never have great legs unless you do Squats. When performed correctly, the Squat is a safe, incredibly powerful exercise that you will come to love because of how beneficial it is to your entire body.
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