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EP 103: How Blood Sugar affects your weight loss efforts
Manage episode 423045023 series 3226342
Today's podcast I will be talking about the importance of blood sugar - not just for weight loss, but for overall health.
I explain what blood sugar is, its role in the body, and provide tips for controlling blood sugar levels through diet, exercise, and lifestyle habits.
Let's get started!
=======================
Join my FREE Fit Chicks & Hormones Community --> HERE
Message me on Facebook --> HERE
Follow me on Instagram --> HERE
Pick up my FREE Hormone Health Guide --> HERE
--- Support this podcast: https://podcasters.spotify.com/pod/show/fitchicksandhormones/support
111 bölüm
Manage episode 423045023 series 3226342
Today's podcast I will be talking about the importance of blood sugar - not just for weight loss, but for overall health.
I explain what blood sugar is, its role in the body, and provide tips for controlling blood sugar levels through diet, exercise, and lifestyle habits.
Let's get started!
=======================
Join my FREE Fit Chicks & Hormones Community --> HERE
Message me on Facebook --> HERE
Follow me on Instagram --> HERE
Pick up my FREE Hormone Health Guide --> HERE
--- Support this podcast: https://podcasters.spotify.com/pod/show/fitchicksandhormones/support
111 bölüm
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