#18: The Ultimate Morning Routine

First Serve with Sina Haghighat

Player FM - Internet Radio Done Right

dört yıl önce eklendi

İçerik Sina Haghighat tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Sina Haghighat veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.

All About Change

1
Chris Nowinski - Protecting Athletes from Head Injuries & Preventing CTE 27:58

2 gün önce27:58

Daha Sonra Çal

Listeler

Beğen

Beğenildi

27:58

Chris Nowinski is a former football player at Harvard University and professional wrestler with WWE, World Wrestling Entertainment. After enduring a career-ending head injury, Chris has dedicated his professional life to serving patients and families affected by brain trauma, particularly Chronic traumatic encephalopathy, or CTE, a progressive neurodegenerative disease that develops after repeated head injuries. Jay and Chris discuss the state of head injuries in American athletics, the difference between advocating for head safety at youth and professional levels, Chris’ newest research, and much more. Episode Chapters (00:00) Intro (00:50) changes in the culture around concussions in the past two decades (02:39) padded helmet technology (03:55) concussion reporting in the NFL (10:35) Chris’ career path and concussion history (14:52) connecting with activists who haven’t themselves suffered a traumatic brain injury (17:42) SHAAKE - a new sign to identify concussions (20:53) Unions can help players advocate for safety policies (23:10) final thoughts and goodbye For video episodes, watch on www.youtube.com/@therudermanfamilyfoundation Stay in touch: X: @JayRuderman | @RudermanFdn LinkedIn: Jay Ruderman | Ruderman Family Foundation Instagram: All About Change Podcast | Ruderman Family Foundation To learn more about the podcast, visit https://allaboutchangepodcast.com/…

2 yıl önce 8:39

MP3•Bölüm sayfası

Topics:

Morning routine benefits
Evening routine
Plan your day
Disconnect electronic devices
Sleep
Drink water
Exposure to sunlight
Movement and exercise
Gratitude and journaling

Watch the video here: https://youtu.be/0I8eFQSabKU

Connect with First Serve:

Instagram | @firstservepodcast

Connect with Sina:

Instagram | @sinahaghighat

YouTube | https://www.youtube.com/@sinahaghighat

Website | https://sinahaghighat.com/

26 bölüm

#Fitness #Alternative Health #Podcasting Education #Self-Improvement #Sina Haghighat

#18: The Ultimate Morning Routine

First Serve with Sina Haghighat

published 2 yıl önce

Paylaş

MP3•Bölüm sayfası

Topics:

Morning routine benefits
Evening routine
Plan your day
Disconnect electronic devices
Sleep
Drink water
Exposure to sunlight
Movement and exercise
Gratitude and journaling

Watch the video here: https://youtu.be/0I8eFQSabKU

Connect with First Serve:

Instagram | @firstservepodcast

Connect with Sina:

Instagram | @sinahaghighat

YouTube | https://www.youtube.com/@sinahaghighat

Website | https://sinahaghighat.com/

26 bölüm

#Fitness #Alternative Health #Podcasting Education #Self-Improvement #Sina Haghighat

Tüm bölümler

1
#25: Change the World Through Systems Thinking with Dr Luke Roberts (Part 3) 31:32

39 weeks önce31:32

31:32

Dr. Luke Roberts is at the forefront of systems thinking and sustainable innovation; Reshaping how organisations approach change and conflict. He is empowering leaders across sectors to unlock creativity and drive systemic transformation through the principles of complexity theory. In this episode, we discuss how a systems thinking approach could be used to make the world a better place by tackling some of the societal challenges that exist. Topics: Racism and diversity Chaos in the world, can we live in peace? Normalising conflict Change in Iran Family unit and education Social energy Sustainability Connect with Sina: Instagram | https://www.instagram.com/sinahaghighat Facebook | https://www.facebook.com/s.haghighat Website | https://www.sinahaghighat.com Connect with Luke: Website | https://www.resolve-consultants.co.uk/ Twitter | https://twitter.com/LukeshRoberts…

1
#24: Building High Performance Teams with Dr Luke Roberts (Part 2) 41:15

46 weeks önce41:15

41:15

What makes a high performing team? Are the systems in the organisation set up for high performance? Dr. Luke Roberts is at the forefront of systems thinking and sustainable innovation; Reshaping how organisations approach change and conflict. He is empowering leaders across sectors to unlock creativity and drive systemic transformation through the principles of complexity theory. In this conversation, we discuss: - The characteristics of a high performing team - The reason why people chase a promotion instead of leaving a legacy - Why organisations are not being built for sustainability - How leaders are not trained for inaction - The importance of regular feedback loops - How to deal with conflict - How organisational blindness can lead to an unmotivated team - Diversity and inclusion Connect with Sina: Instagram | https://www.instagram.com/sinahaghighat Facebook | https://www.facebook.com/s.haghighat Website | https://www.sinahaghighat.com Connect with Luke: Website | https://www.resolve-consultants.co.uk/ Twitter | https://twitter.com/LukeshRoberts…

1
#23: Reimagining Education with Dr Luke Roberts (Part 1) 35:33

49 weeks önce35:33

35:33

Dr. Luke Roberts is at the forefront of systems thinking and sustainable innovation; Reshaping how organisations approach change and conflict. He is empowering leaders across sectors to unlock creativity and drive systemic transformation through the principles of complexity theory. In this conversation, we discuss the following: 🦸‍♂Does the system enable us to THIRVE or it set up for us to just SURVIVE? 🤖How will AI impact the FUTURE WORKPLACE and should we be teaching kids how to leverage these tools in school? 💪🏽How can we tap into people's UNIQUENESS and empower them to follow their PASSIONS and PURPOSE? 🎓Can we start thinking about CAPABILITIES instead of QUALIFICATIONS? Connect with Sina: Instagram | https://www.instagram.com/sinahaghighat Facebook | https://www.facebook.com/s.haghighat Website | https://www.sinahaghighat.com Connect with Luke: Website | https://www.resolve-consultants.co.uk/ Twitter | https://twitter.com/LukeshRoberts…

1
#22: Take The Leap with Darsh Lad 58:57

1 year önce58:57

58:57

Darsh Lad, quit his high paying job an optometrist, to travel the world whilst also pursuing his passions which revolves around inspiring others to become the best version of themselves through fitness, mindset and nutrition. 💡What you will learn: ⭐The importance of your environment ⭐The experiences gained from travelling ⭐Breaking through limiting beliefs ⭐Leveraging your career to pursue passions ⭐Utilising your core skills Topics: [00:00] Intro [03:49] School life [10:31] University life [14:20] Importance of environment [19:27] Learnings from optometry [22:00] Traveling experience [28:48] Pursuing passions (Creativity and fitness) [36:20] Limiting beliefs [40:09] Crab mentality [44:39] Darsh's coaching approach [54:47] Quick fire round [57:21] Closing Connect with Sina: Instagram | https://www.instagram.com/sinahaghighat Facebook | https://www.facebook.com/s.haghighat Website | https://www.sinahaghighat.com Connect with Darsh: Website | https://www.darshlad.com/ Instagram | https://www.instagram.com/darshlad_/ YouTube | https://www.youtube.com/@darshlad LinkedIn | https://www.linkedin.com/in/darsh-lad-008575135/…

1
#21: The Natural Resource Company of The Future with Moji Karimi 1:03:32

1 year önce1:03:32

1:03:32

Moji Karimi, a carbon negative entrepreneur, futurist, and the CEO and co-founder of Cemvita, discusses the potential of Gold Hydrogen and how it could change the world for the better. Cemvita is using industrial biotech to recover natural resources without environmental damage; with the vision of becoming the natural resource company of the future. What You'll Learn: The revolutionary ideas behind Cemvita's ethos, built on Code, Energy, and Mass. Cemvita's multidisciplinary approach to solving complex problems. The challenges associated with running a start-up. Cemvita's future vision for bio-solutions in the energy industry and heavy industries. The importance of reusing and repurposing existing subsurface infrastructure for maximum efficiency for the energy transition Topics: Starting Cemvita [07:00] What Cemvita means [11:40] Challenges running a start-up [14:20] Cemvita's Mission [21:18] 3 business lines (Endolith Biomining, Gold Hydrogen, eCO2 Biomanufacturing) [27:00] Why Gold Hydrogen? [30:38] Why SpaceX is innovative [32:43] Environmental impact of mining [38:21] Oil & Gas industry [43:22] Focus on sustainability [47:38] 2050 goals [50:16] Building a high performing team [52:21] Self-Discovery [56:36] Quick fire round [01:02:00] Connect with Sina: Instagram | https://www.instagram.com/sinahaghighat Facebook | https://www.facebook.com/s.haghighat Website | https://www.sinahaghighat.com Connect with Moji: LinkedIn | https://www.linkedin.com/in/mojikarimi/ Twitter | https://twitter.com/Mojikarimi Connect with Cemvita: Website | https://www.cemvita.com/ LinkedIn | https://www.linkedin.com/company/cemv...…

1
#20: Breaking Free from Limiting Beliefs with Help from Elephants 18:12

2 years önce18:12

18:12

Are you tired of feeling held back by your limiting beliefs? Do you want to overcome mental barriers and unleash your full potential? In this episode, we explore the power of elephant behaviour and animal wisdom to help you break free from limitations. First, we'll delve into why we have limiting beliefs and provide examples of common self-limiting beliefs that hold us back from personal growth and self-improvement. We'll also share the inspiring story of the elephant rope and how it relates to our mindset shift. Then, we'll look at what we can learn from elephants and other animals in the animal kingdom, including their ability to break free from mental barriers and unleash their potential. We'll share several analogies and experiments that will help you reframe your limiting beliefs and adopt a growth mindset. Finally, we'll provide you with a 5-step process to help you reframe your limiting beliefs and take actionable steps towards achieving your goals. If you're ready to take the first step towards breaking free from limiting beliefs and unleashing your full potential, this episode is for you! Join us on this journey of personal growth and self-improvement. In this episode you will learn about: Why we have limiting beliefs Examples of limiting beliefs What we can learn from elephants What we can learn from the animal kingdom Limiting Belief Analogies And Experiments 5 step process to reframe limiting beliefs Connect with First Serve: Instagram | @firstservepodcast Connect with Sina: Instagram | @sinahaghighat Website | https://sinahaghighat.com/…

1
#19: High Performance Eating with Chris Lowe 1:00:32

2 years önce1:00:32

1:00:32

In this episode, Sina Haghighat talks to Chris Lowe about High Performance Eating. Whether you're an elite athlete or not, nutrition is core to performing at your best yet it is heavily neglected. People struggle to get into shape and even if they do, they find it even harder to maintain it. It all comes down to the food that is being consumed. In this episode you will learn about: Diets/Fasting Fat loss Muscle growth Macronutrients Calorie deficit Maintenance level formulas Connect with Chris: Instagram | @chrislowenutrition Website | https://chrislowenutrition.com Connect with First Serve: Instagram | @firstservepodcast Connect with Sina: Instagram | @sinahaghighat Website | https://sinahaghighat.com/…

1
#18: The Ultimate Morning Routine 8:39

2 years önce8:39

8:39

In this episode Sina talks about the ultimate morning routing. This morning routine consists of healthy habits that will boost your productivity, increase your energy levels and lower stress. To win your day, it is vital to have an evening routine the day before. This video includes both evening and morning routines to set you up for success! Topics: Morning routine benefits Evening routine Plan your day Disconnect electronic devices Sleep Drink water Exposure to sunlight Movement and exercise Gratitude and journaling Watch the video here: https://youtu.be/0I8eFQSabKU Connect with First Serve: Instagram | @firstservepodcast Connect with Sina: Instagram | @sinahaghighat YouTube | https://www.youtube.com/@sinahaghighat Website | https://sinahaghighat.com/…

1
#17: How To Discover Your TRUE SELF 20:01

2 years önce20:01

20:01

Learn how to discover your true self through a 'Breaking The Mask Initiation'. Sina went through this empowering initiation which was led by Gerard Adams which sparked some insightful revelations. This enabled him to connect with his inner child and rewire his limiting beliefs to show up authentically as his true self. He explains what the true self is, how social norms and conditioning impact our potential, and why it's important to break the masks that we wear. The breaking the mask initiation is derived from a Japanese provide which states that we have 3 masks. The first one is what we show to the world. The second one is what we show to our close friends and family. And the third one is what we don't show to anyone. This is what we keep to ourselves. The goal of the initiation is to break those masks and just show up as your true self. And if we showed up as our true self and really owned our story, we can accomplish anything we desire in our unique way. Topics: What is your true-self Breaking the mask initiation Golden Buddha story Understanding the inner child University life Rumi poem Watch the video here: https://youtu.be/0MKm3qJ5F-4 Connect with First Serve: Instagram | @firstservepodcast Connect with Sina: Instagram | @sinahaghighat YouTube | https://www.youtube.com/@sinahaghighat Website | https://sinahaghighat.com/…

1
#16: Living with Purpose with Anthony Orisses 1:29:09

4 years önce1:29:09

1:29:09

In this episode, Sina Haghighat talks to Anthony Orisses about how he is living a life with purpose and applying his service mindset into his start-up, Rarecut , to give back to the local community. He discusses his learnings as an entrepreneur; providing valuable insights for those who want to start a side hustle that they are passionate about. Anthony also covers how he applies certain habits to boost productivity and reduce procrastination for optimal performance in all aspects of his life. Some of the questions asked: What is your purpose? How did you find your purpose? What would be your advice to other business owners? What is your vision for the future of your business? In this episode you will learn: Starting a brand with purpose Getting closer to your true-self Starting your side hustle The mistakes entrepreneurs make How to give back to your local community Morning routines Connect with Anthony: Instagram | @anthonyorisses Connect with Rare Cut: Instagram | @rarecut Website | https://www.rarecut.com/ Connect with First Serve: Instagram | @firstservepodcast Connect with Sina: Instagram | @sinahaghighat Website | https://sinahaghighat.com/…

1
#15: Unlocking The Potential Within with Aly Paws 1:18:05

4 years önce1:18:05

1:18:05

In this episode, Sina Haghighat talks to Aly Paws about how she found her purpose through Yoga which led to running her own Yoga practice. She offers Yoga teacher trainings around the world both online and in person and has facilitated annual retreats in Costa Rica and Peru. Aly specialises in Therapeutic massage and Craniosacral therapy as well as SomatoEmotional Release and adores weaving these healing modalities into her yoga classes, workshops and retreats. She empowers people through health and wellness by using various practices of yoga, meditation, pranayama, dance, writing, play, laughter, creativity and travel. Some of the questions asked: How did you get into Yoga? What are the different types of Yoga? What are the benefits of Yoga? What are the best practices for meditation? In this episode you will learn: Channelling energy to the different Chakras What Yoga Nidra is and how it beneficial for sleep Breaking the mask and letting go of the ego Busting the myth of meditation Morning and evening routines Resources The 7 Chakras Booklet: https://www.alypaws.com/free-chakra-pdf-download Yoga Courses: www.alypaws.com/digital-courses Connect with Aly: Instagram | @alypaws Website | https://www.alypaws.com/ Connect with First Serve: Instagram | @firstservepodcast Connect with Sina: Instagram | @sinahaghighat Website | https://sinahaghighat.com/…

1
#14: The Spiritual Journey Onwards with Anand Dattani 1:10:08

4 years önce1:10:08

1:10:08

In this episode, Sina Haghighat talks to Anand Dattani about his spiritual journey; exploring his learnings from spending his summers serving and learning from Monks in ashrams across India. Anand covers how he incorporated his learnings from living the Monk life to living the corporate life and states that resilience and consistency are the key ingredients for success in anything that you aspire to do. At the age of 15, he started to dive deeper into his spiritual journey through his friend Jay Shetty who later on convinced Anand to move back to London from Cardiff whilst he was at University as he was concerned about his spiritual growth there. It is clear that Anand’s journey has stimulated personal growth and instilled a bulletproof mindset; allowing him to pursue his passions and purpose through his own podcast, ‘ The Journey Onwards ’, where he talks to amazing individuals to relive their backstory and explores how their upbringing and family culture has shaped their values, character, and views on popular life topics. Connect with Anand: Instagram | @anandsworld Podcast Instagram | @thejourneyonwardspodcast Website | www.podcast.thejourneyonwards.com Connect with First Serve: Instagram | @firstservepodcast Connect with Sina: Instagram | @sinahaghighat Website | www.sinahaghighat.com…

1
#13: Let's Take This Online with Ryan Clifford, David Sint and Sanaya Khambatta 1:03:05

4 years önce1:03:05

1:03:05

In this episode Sina Haghighat talks to Ryan Clifford, David Sint and Sanaya Khambatta about the Summer Institute; a program established through the Tech Allies Network to provide University Students with insights into the working world along with essential skills to give them that competitive edge once they enter the workplace. The program has been offered as a face-to-face program for the last couple of years, but in 2020, due to the global pandemic, the team adapted and offered this program virtually which resulted in hundreds of applications from students all over the world. The program is continuing this year which will include masterclasses, challenges and hands-on activities led by professionals from leading tech companies. What Ryan, David and Sanaya have clearly demonstrated is their eagerness and passion to give back to the community and witnessing the growth of students and their appreciation for the initiative is what keeps them motivated to keep this going. If you’re around this summer and you are a University student interested in tech or know someone that is, sign up to the summer institute this summer. Here is the link if you are interested in applying for summer institute this year: https://www.techalliesnetwork.org/summerinstitute Connect with the Tech Allies Network: Instagram | @techalliesntw LinkedIn | www.linkedin.com/company/techalliesnetwork Website | www.techalliesnetwork.org Connect with First Serve: Instagram | @firstservepodcast Connect with Sina: Instagram | @sinahaghighat Website | www.sinahaghighat.com…

1
#12: Building Communities with Jon Carman and Ryan Clifford 44:50

4 years önce44:50

44:50

The world needs us to create and foster meaningful communities. As individuals we crave to be part of a community as we are social creatures. We want to be part of community that shares the same values, interests and missions. Having a greater sense of community and purpose has shown to increase longevity as demonstrated in the 'Blue Zones'. If there isn't a community to join, build one! In this episode, Jon and Ryan talk about how they created the Tech Allies Network and reflect on how current world events encouraged them to adapt and create a digital community that has enabled them to scale globally. The Tech Allies Network committee consists of a group of industry professionals who are focused on providing cross industry knowledge and development surrounding technology, to professionals. They also work on inspiring the next generation into technology through their work with schools and universities. Some of the initiatives run by the Tech Allies Network include: Summer Institute Cross Industry Academy Finding True North School Outreach University Masterclasses Connect with the Tech Allies Network: Instagram | @techalliesntw LinkedIn | www.linkedin.com/company/techalliesnetwork Website | www.techalliesnetwork.org Connect with First Serve: Instagram | @firstservepodcast Connect with Sina: Instagram | @sinahaghighat Website | www.sinahaghighat.com…

1
#11: AI In Healthcare with Dr Keith Grimes 1:04:13

4 years önce1:04:13

1:04:13

Artificial Intelligence (AI) is playing a pivotal role in predictions, clinical decision making and diagnosis; revolutionising the healthcare sector by empowering doctors. AI can predict and diagnose disease at a much faster rate than most healthcare professionals, but will AI replace them? In this episode, Dr Keith Grimes takes us through how Babylon Health is utilising AI with the combination of human expertise to 'put an accessible and affordable health service in the hands of every person on Earth'. AI is helping Babylon Health healthcare professionals work faster and more efficiently and has built a platform to provide personalised and interactive healthcare to patients. Also, through the use of AI-powered chatbots the process of reviewing patient's symptoms have been streamlined; with the chatbot recommending a virtual check-in or face-to-face visit with a healthcare professional after the review. Connect with Keith: Twitter | @keithgrimes Website | www.drgrimes.co.uk Connect with First Serve: Instagram | @firstservepodcast Connect with Sina: Instagram | @sinahaghighat Website | www.sinahaghighat.com…

Player FM'e Hoş Geldiniz!

Player FM şu anda sizin için internetteki yüksek kalitedeki podcast'leri arıyor. En iyi podcast uygulaması ve Android, iPhone ve internet üzerinde çalışıyor. Aboneliklerinizi cihazlar arasında eş zamanlamak için üye olun.