Ep 94: Feeling weird about lockdown ending? Reverse Culture Shock and how to feel less anxious

Finding Her Sparkle with Ami Rankin

If you’ve been feeling overwhelmed by the idea of lockdowns ending after over 4 months - you’re not alone. In this episode, I discuss what Culture Shock is and how that also flows into what a lot of us are experiencing now - Reverse Culture Shock. I talk you through the 4 phases of Culture Shock and also the feelings that can arise with re-integration. Plus, this week’s recommendation - Money Heist and The Circle, both on Netflix.