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Ep 16 FiftySomething Love - the Menopause episode with Vanessa Ross
Manage episode 423119455 series 3554033
İçerik Diane Brandon Moody tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Diane Brandon Moody veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
:15 introduction to Diane (me), a dating coach for people over 50. PLEASE bring your partner, significant other, spouse or friends into this topic - MENOPAUSE. Get my free guide - 50 places to meet singles over 50 at dianebrandonmoody.com.
2:00 Introduction to Vanessa Ross, nurse & midwife, certified as a coach and in menopause, started this business when she started feeling the effects of perimenopause.
Estrogen Matters - book mentioned, history of hormone therapy, the importance of accurate information.
7:24 Diane's story of uterine cancer and hormone cream.
8:52 Letting in men on the conversation.
10:00 Lack of women within studies. Menopause actually changes your brain.
The Menopause Brain - another book
12:00 Diane continuing her story, no hot flashes. Knowing options are worth it.
14:09 Where to find health care professionals that are trained - menopause.org.
Midi - no affiliation, telehealth for women in menopause.
15:50 What can women do to help this time of health beyond hormones. Strength training is so important for bones, muscles and cognition. Prioritizing self-care: rest, stress, sleep, fun, pleasure, relationships.
21:00 How important connections are.
21:37 Where do we start?
26:00 How to find Vanessa? www.vanessarosscoachingcom, IG @vanessarosscoaching
26:34 Rapid-fire questions.
30:00 Sign-off
www.dianebrandonmoody.com/50-places for that free guide - 50 places to meet singles over 50.
www.dianebrandonmoody.com/50-places
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