An Empowered Approach to Menstrual Cycles, Perimenopause and Menopause with Dr. Mariza Snyder

Feel Good Podcast with Kimberly Snyder

In this episode of the Feel Good Podcast, Kimberly Snyder engages in a heart-centered conversation with Dr. Marisa Snyder, a functional doctor and expert in hormonal health. They explore the significance of heart-led living, the empowerment of women through understanding their hormonal cycles, and the creative potential that arises from hormonal health. The discussion also delves into the menstrual cycle as a vital sign, the impact of modern environmental challenges on women's health, and the role of stress in hormonal regulation. Additionally, they highlight the benefits of essential oils as a natural approach to wellness and the wisdom that comes with menopause. In this conversation, Kimberly Snyder and Dr. Marisa discuss the inevitable changes women face during menopause and the importance of understanding and embracing these transitions. They explore the hormonal shifts that occur, the significance of self-care, and the empowerment that comes from making informed choices about health. The discussion also highlights the need for individualized care and the tools available to support women through these changes, emphasizing the importance of community and connection in navigating midlife challenges.

EPISODE SPONSORS

LMNT

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SUN WARRIOR

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EPISODE CHAPTERS

00:00 Heart-Led Living and Wellness Introduction

00:57 Empowering Women Through Hormonal Health

02:51 Understanding Hormones as Messengers

05:59 The Creative Power of Hormones

09:13 Menstrual Cycle as a Vital Sign

12:04 Navigating Modern Environmental Challenges

15:09 The Role of Stress in Hormonal Regulation

18:12 Essential Oils: A Natural Approach to Wellness

21:05 Connecting with Nature Through Essential Oils

24:10 The Wisdom of Menopause and Life Transitions

28:45 Embracing Change: The Journey Through Menopause

39:34 Navigating Modern Menopause: Tools and Technologies

46:00 Empowered Choices: Individualized Care for Women

52:32 Finding Balance: Self-Care and Boundaries in Midlife