Ep 17: The thing about grief is....

F*ck Surviving, We're Thriving

Grief is something humans experience many times throughout their lives. Most associate it with death, however there are so many things that grief is connected to that we ignore. The loss of a relationship, missed opportunities, things that just didn't work out according to plan. Due to our society and our lack of information surrounding grief most of us have carried our own as well as generational, inside of us for years. The thing is, grief demands to be felt. And there are many emotions attached to it. Those emotions will start to spill out into your daily life the longer you neglect those feelings of grief. Learning how to sit with it, feel it, and release it without judgement can be life changing. There is no shame in grief, it just is what it is.