Player FM uygulamasıyla çevrimdışı Player FM !
A therapist unpacks stress vs. burnout & how to cope
Manage episode 441604787 series 2973969
Therapist and business mentor Sheena Schuy discusses stress vs. burnout, the underlying reasons why you are overwhelmed and tips to help manage the looming end-of-year stress.
WANT MORE FROM SHEENA?
You can catch Sheena @sheena.holistic.therapist or via the Savasana Collective here.
WANT MORE BODY + SOUL?
Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.
On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).
See omnystudio.com/listener for privacy information.
749 bölüm
Manage episode 441604787 series 2973969
Therapist and business mentor Sheena Schuy discusses stress vs. burnout, the underlying reasons why you are overwhelmed and tips to help manage the looming end-of-year stress.
WANT MORE FROM SHEENA?
You can catch Sheena @sheena.holistic.therapist or via the Savasana Collective here.
WANT MORE BODY + SOUL?
Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.
On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).
See omnystudio.com/listener for privacy information.
749 bölüm
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