Food for Thought: Are Your Eating Habits Fueling Your Depression? with Dr. Mike Gruttadauria

Expressoul Health and Wellness Podcast

Explore gut-brain health with Dr. Michael Gruttadauria. Discover the link between gut microbiome imbalances and mental health, and how functional medicine can boost well-being.

References:

National Coffee Association USA

08 May 2020. Drinking coffee can reduce depression risk by up to one third, according to a comprehensive new review conducted by a leading researcher in neurology.

Link : https://bit.ly/3KpyAAx

Dr. Alan Leviton of Harvard University conducted the review and commented: "Evidence shows that coffee drinkers are significantly less likely to be depressed than people who do not drink coffee.

“Coffee’s positive impact on mental health appears to be related to its anti-inflammatory, anti-oxidative, and microbiome-promoting properties, which are also associated with coffee drinkers’ reduced risk of developing certain cancers and chronic diseases."

Coffee’s positive impact on mental health may be related to its antioxidant and anti-inflammatory properties, as well as to caffeine’s ability to block receptors in people’s brains from binding with a chemical that causes fatigue and depressed mood.

Read full article: https://bit.ly/3QoKGxL

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Who is Dr, Michael Gruttadauaria?

Dr. Michael Gruttadauria is a renowned clinician with a background in chiropractic neurology, nutrition, and sports medicine. As CEO of The Optimum U, he focuses on holistic patient care, helping people achieve vibrant health and happiness through lifestyle modification and functional medicine.

The Expressoul Health and Wellness Podcast shares general information only and is not intended to provide medical advice; viewers and listeners should consult their medical providers for personalized health advice. For sponsorship opportunities, email [e-mail] with the subject 'Sponsorship'.