Artwork

İçerik Expressoul Health and Wellness Podcast, Expressoul Health, and Wellness Podcast tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Expressoul Health and Wellness Podcast, Expressoul Health, and Wellness Podcast veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
Player FM - Podcast Uygulaması
Player FM uygulamasıyla çevrimdışı Player FM !

Food for Thought: Are Your Eating Habits Fueling Your Depression? with Dr. Mike Gruttadauria

1:01:40
 
Paylaş
 

Manage episode 373165956 series 3417121
İçerik Expressoul Health and Wellness Podcast, Expressoul Health, and Wellness Podcast tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Expressoul Health and Wellness Podcast, Expressoul Health, and Wellness Podcast veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.

Explore gut-brain health with Dr. Michael Gruttadauria. Discover the link between gut microbiome imbalances and mental health, and how functional medicine can boost well-being.

References:

National Coffee Association USA

08 May 2020. Drinking coffee can reduce depression risk by up to one third, according to a comprehensive new review conducted by a leading researcher in neurology.

Link : https://bit.ly/3KpyAAx

Dr. Alan Leviton of Harvard University conducted the review and commented: "Evidence shows that coffee drinkers are significantly less likely to be depressed than people who do not drink coffee.

“Coffee’s positive impact on mental health appears to be related to its anti-inflammatory, anti-oxidative, and microbiome-promoting properties, which are also associated with coffee drinkers’ reduced risk of developing certain cancers and chronic diseases."

Coffee’s positive impact on mental health may be related to its antioxidant and anti-inflammatory properties, as well as to caffeine’s ability to block receptors in people’s brains from binding with a chemical that causes fatigue and depressed mood.

Read full article: https://bit.ly/3QoKGxL

AFFILIATES

Get ᴇxᴘʀᴇꜱꜱᴏᴜʟ ᴄᴏꜰꜰᴇᴇ now! Visit: https://expressoulcoffee.com/

Make sure to use PODCAST15 to get a discount when you checkout.

Dr. Cowan’s Powders:

25% off Vegetable Powders - ⁠https://trk.goaff.pro/CL0/https:%2F%2Fwww.drcowansgarden.com%2Fcollections%2Fvegetable-powders/1/0100018791b9440c-9758d0f5-2f61-488f-a0a3-8d7191de9026-000000/eayXch10f-F525nTjm4FVnlzO9qMWqvffz80rkeIWnk=296

20% off our Organ-Based Seasoning - https://trk.goaff.pro/CL0/https:%2F%2Fwww.drcowansgarden.com%2Fproducts%2Fpluck-all-purpose-organ-based-seasoning/1/0100018791b9440c-9758d0f5-2f61-488f-a0a3-8d7191de9026-000000/IU2EEO7l4E5g-nxEkAu3mWOZLO4bWyQPj_mi9K2xag4=296

10% & 15% off Pantry Products- https://trk.goaff.pro/CL0/https:%2F%2Fwww.drcowansgarden.com%2Fcollections%2Fpantry/1/0100018791b9440c-9758d0f5-2f61-488f-a0a3-8d7191de9026-000000/gyvRhfA2EFpa5l6HGHKsDPlIb_5kLqMPlNYoDe0fVFI=296⁠ Including the Tallow Skincare line!⁠ https://trk.goaff.pro/CL0/https:%2F%2Fwww.drcowansgarden.com%2Fcollections%2Fskincare/1/0100018791b9440c-9758d0f5-2f61-488f-a0a3-8d7191de9026-000000/42j7MEaWaTxzujR431l1eMwKssYPuLlND91OvZeLXgM=296

IMPORTANT NOTE: Please do not add any other codes to your order or it will invalidate the automatic discounts added to your cart.

*Please note that Pasture is excluded from this sale.

Clearlight Sauna:

Visit: https://qj959.isrefer.com/go/cubrandingmedia/cubrandingmedia/

And mention the code : CU Branding Media at checkout or with the sales person on the phone for a $400-$600 discount depending on the device you are purchasing. The discount only works by following the link and mentioning the code.

Fixxr Supplements

Get 10% on your supplements when you use the code Expressoul. Visit: https://thefixxrs.com/expresssoul

Who is Dr, Michael Gruttadauaria?

Dr. Michael Gruttadauria is a renowned clinician with a background in chiropractic neurology, nutrition, and sports medicine. As CEO of The Optimum U, he focuses on holistic patient care, helping people achieve vibrant health and happiness through lifestyle modification and functional medicine.

The Expressoul Health and Wellness Podcast shares general information only and is not intended to provide medical advice; viewers and listeners should consult their medical providers for personalized health advice. For sponsorship opportunities, email info@expressoulhealthwellness.com with the subject 'Sponsorship'.

  continue reading

44 bölüm

Artwork
iconPaylaş
 
Manage episode 373165956 series 3417121
İçerik Expressoul Health and Wellness Podcast, Expressoul Health, and Wellness Podcast tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Expressoul Health and Wellness Podcast, Expressoul Health, and Wellness Podcast veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.

Explore gut-brain health with Dr. Michael Gruttadauria. Discover the link between gut microbiome imbalances and mental health, and how functional medicine can boost well-being.

References:

National Coffee Association USA

08 May 2020. Drinking coffee can reduce depression risk by up to one third, according to a comprehensive new review conducted by a leading researcher in neurology.

Link : https://bit.ly/3KpyAAx

Dr. Alan Leviton of Harvard University conducted the review and commented: "Evidence shows that coffee drinkers are significantly less likely to be depressed than people who do not drink coffee.

“Coffee’s positive impact on mental health appears to be related to its anti-inflammatory, anti-oxidative, and microbiome-promoting properties, which are also associated with coffee drinkers’ reduced risk of developing certain cancers and chronic diseases."

Coffee’s positive impact on mental health may be related to its antioxidant and anti-inflammatory properties, as well as to caffeine’s ability to block receptors in people’s brains from binding with a chemical that causes fatigue and depressed mood.

Read full article: https://bit.ly/3QoKGxL

AFFILIATES

Get ᴇxᴘʀᴇꜱꜱᴏᴜʟ ᴄᴏꜰꜰᴇᴇ now! Visit: https://expressoulcoffee.com/

Make sure to use PODCAST15 to get a discount when you checkout.

Dr. Cowan’s Powders:

25% off Vegetable Powders - ⁠https://trk.goaff.pro/CL0/https:%2F%2Fwww.drcowansgarden.com%2Fcollections%2Fvegetable-powders/1/0100018791b9440c-9758d0f5-2f61-488f-a0a3-8d7191de9026-000000/eayXch10f-F525nTjm4FVnlzO9qMWqvffz80rkeIWnk=296

20% off our Organ-Based Seasoning - https://trk.goaff.pro/CL0/https:%2F%2Fwww.drcowansgarden.com%2Fproducts%2Fpluck-all-purpose-organ-based-seasoning/1/0100018791b9440c-9758d0f5-2f61-488f-a0a3-8d7191de9026-000000/IU2EEO7l4E5g-nxEkAu3mWOZLO4bWyQPj_mi9K2xag4=296

10% & 15% off Pantry Products- https://trk.goaff.pro/CL0/https:%2F%2Fwww.drcowansgarden.com%2Fcollections%2Fpantry/1/0100018791b9440c-9758d0f5-2f61-488f-a0a3-8d7191de9026-000000/gyvRhfA2EFpa5l6HGHKsDPlIb_5kLqMPlNYoDe0fVFI=296⁠ Including the Tallow Skincare line!⁠ https://trk.goaff.pro/CL0/https:%2F%2Fwww.drcowansgarden.com%2Fcollections%2Fskincare/1/0100018791b9440c-9758d0f5-2f61-488f-a0a3-8d7191de9026-000000/42j7MEaWaTxzujR431l1eMwKssYPuLlND91OvZeLXgM=296

IMPORTANT NOTE: Please do not add any other codes to your order or it will invalidate the automatic discounts added to your cart.

*Please note that Pasture is excluded from this sale.

Clearlight Sauna:

Visit: https://qj959.isrefer.com/go/cubrandingmedia/cubrandingmedia/

And mention the code : CU Branding Media at checkout or with the sales person on the phone for a $400-$600 discount depending on the device you are purchasing. The discount only works by following the link and mentioning the code.

Fixxr Supplements

Get 10% on your supplements when you use the code Expressoul. Visit: https://thefixxrs.com/expresssoul

Who is Dr, Michael Gruttadauaria?

Dr. Michael Gruttadauria is a renowned clinician with a background in chiropractic neurology, nutrition, and sports medicine. As CEO of The Optimum U, he focuses on holistic patient care, helping people achieve vibrant health and happiness through lifestyle modification and functional medicine.

The Expressoul Health and Wellness Podcast shares general information only and is not intended to provide medical advice; viewers and listeners should consult their medical providers for personalized health advice. For sponsorship opportunities, email info@expressoulhealthwellness.com with the subject 'Sponsorship'.

  continue reading

44 bölüm

Tüm bölümler

×
 
Loading …

Player FM'e Hoş Geldiniz!

Player FM şu anda sizin için internetteki yüksek kalitedeki podcast'leri arıyor. En iyi podcast uygulaması ve Android, iPhone ve internet üzerinde çalışıyor. Aboneliklerinizi cihazlar arasında eş zamanlamak için üye olun.

 

Hızlı referans rehberi