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5. Most People Are Doing This All Wrong
Manage episode 400688513 series 3535296
İçerik Tina Bernal tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Tina Bernal veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
Most people are doing this all wrong, and it's not only counterproductive but could be a major factor in why you're feeling stuck and unhappy. In this episode, we bring forth a revelation that might just turn your world around. We uncover a common misstep that often leads to frustration and self-doubt. Join us as we explore the intriguing "backfire effect" and uncover the surprising reasons why individuals feel stuck and dissatisfied. Along the way, discover three simple exercises designed to help you overcome the habits of asking for permission, seeking external validation, and empower you to pursue your own goals on your own terms.
If you’d like guidance & support on your emotional wellness journey, go to https://tinabcoaching.as.me/Happiness to book your free emotional strategy session with me.
This episode was produced by The Podcast Teacher.
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