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#301 | Motivation Monday: Building Mental Resilience Never Does You Dirty
Manage episode 421729087 series 2949275
İçerik Emilia Smith & Bianca Thomas, Emilia Smith, and Bianca Thomas tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Emilia Smith & Bianca Thomas, Emilia Smith, and Bianca Thomas veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
Have you ever felt like you just can't keep going? Today on Evolve Ventures, we reframe that feeling as an opportunity to build mental resilience. Drawing from our personal experiences in martial arts, specifically Muay Thai, we discuss how confronting life's challenges and responding positively can fortify your mental toughness. By shifting your mindset to view problems as opportunities rather than obstacles, you can boost your confidence and better handle life's inevitable hurdles.
Here’s the list of episodes related to today’s discussion and why we highly recommend listening to them as well:
#289 | Motivation Monday: 3 Questions to Help You Succeed - https://apple.co/4c3aOFX
#275 | Motivation Monday: How to Stop Apologizing for Who You Are - https://apple.co/3TWIPSd
🌟 2024 Evolve Group Coaching Interest / Earlybird Registration: https://bit.ly/3TJMNNM
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Connect with Emilia, Bianca & the EVOLVE VENTURES Community:
Website: http://www.evolveventurestech.com
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Evolve Ventures Society (Private Facebook Group) - https://www.facebook.com/groups/457130589193794
Emilia’s IG - https://www.instagram.com/evolvewithemilia/
Emilia’s TikTok - https://www.tiktok.com/@evolvewithemilia
Bianca’s IG - https://www.instagram.com/evolvewithbianca/
Bianca’s Tiktok - https://www.tiktok.com/@evolvewithbianca?_t=8gq3wqu4fAx&_r=1
Learn more about the On-Demand Therapy - #YouDoYou Program: https://evolveventurestech.com/therapy/
Connect with Emilia & Bianca from Evolve Ventures for FREE: https://bit.ly/3THiEN4
Show notes:
(3:21) You're willing to keep going
(5:43) Life is suffering
(7:34) You will feel empowered
(8:58) Outro
***Leave them a 5-star review if you felt their energy, became inspired, or felt as though the value was added to your life in your EVOLUTION.
(Stay tuned for this coming Thursday's episode!)
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