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#286 | How to Ease Your Anxiety
Manage episode 411872042 series 2949275
İçerik Emilia Smith & Bianca Thomas, Emilia Smith, and Bianca Thomas tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Emilia Smith & Bianca Thomas, Emilia Smith, and Bianca Thomas veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
Anxiety is not a foe but a misunderstood friend that can lead to growth and strength when handled with the right mindset and tools. In this episode, we talk about the importance of self-awareness in identifying what triggers anxiety and understanding anxious thought patterns. Anxiety is not a personal failure but a normal part of life that can intensify when ignored. We also share practical techniques like box breathing and cognitive restructuring to help manage anxious reactions. When you face fears head-on, it fosters resilience, and you gain skills to handle life’s uncertainties.
Here’s the list of episodes related to today’s discussion, and we highly recommend listening to them as well:
#273 | Motivation Monday: What Can You Remove to Add? - https://apple.co/4aTd6Hn
#270 | Why We Engage in Self-Harm - https://apple.co/3Iu6ZNr
🌟 2024 Evolve Group Coaching Interest / Earlybird Registration: https://bit.ly/3TJMNNM
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Show notes:
(5:45) Self Awareness
(7:43) Remove and work through triggers
(13:07) Julie gives a shoutout to Evolve Ventures and Bianca for the transformative coaching she received that made a huge impact on her life
(14:10) Develop a strategy
(17:41) Three techniques from Bianca
(23:50) Outro
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(Stay tuned for this coming Monday's episode!)
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