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Smart Use of Your Smartphone
Manage episode 400873879 series 3299344
İçerik Niamh Pentony tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Niamh Pentony veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
In the fast-paced world we live in, smartphones have become an integral part of our daily lives.
As per Statista, there will be over 4 billion smartphone users in 2024, increasing to over 6 billion in 2029.
From staying connected to using social media to managing work tasks on the go, our reliance on these devices is undeniable. However, the convenience of smartphones comes at a cost to our physical and psychological wellbeing.
In this episode, I explore the risks associated with smartphone use, the symptoms of excessive use and provide practical recommendations to mitigate potential long-term damage.
The blog and sources for this episode can be found at:
https://boyneergonomics.ie/smart-use-of-your-smartphone/
As always, I can be found online and on social media:
Instagram: boyne_ergonomics
Twitter: niamh_pentony
LinkedIn: https://www.linkedin.com/in/niamhpentony
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