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8: Jules Mitchell on yoga butt, foot-on-knee and stretching science
Manage episode 450512767 series 3575711
İçerik Matthew Huy tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Matthew Huy veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
Resources mentioned:
Buy Jules’ book: https://amzn.to/48Hmtd2
Jules’ website: https://www.julesmitchell.com/
Follow Jules on Instagram: https://www.instagram.com/julesyoga/
Join Matt’s email newsletter: https://www.matthewhuy.com/5-truth-bombs
Host Matthew Huy interviews Jules Mitchell, author of Yoga Biomechanics, who shares her background in yoga and biomechanics, discussing the integration of scientific principles into yoga practice. The conversation delves into the definition and application of biomechanics in yoga, the significance of tissue mechanics, and the influence of stretch tolerance on range of motion. They also explore the latest research on stretching, hypertrophy, and pain management, and discuss the implications for yoga teaching. Jules emphasizes the importance of research literacy and practical application for yoga teachers. Additionally, she provides insights into managing hamstring tendinopathy and the role of load in tissue recovery. The episode concludes with a discussion on the value of integrating scientific knowledge into yoga while maintaining the magic and experiential aspects of the practice.
00:00 Introduction to the Enlightened Anatomy Podcast
00:27 Meet Jules Mitchell: Journey into Biomechanics
05:27 The Importance of Biomechanics in Yoga
07:06 Understanding Forces and Tissue Mechanics
11:41 Debunking Myths: Foot Placement in Tree Pose
18:18 The Role of Science and Research Literacy in Yoga
28:26 Diving into Stretching Research
30:09 Pain and Stretch Tolerance
33:51 Exploring Hypertrophy
39:50 Understanding Hamstring Tendinopathy
48:24 Yoga Teacher's Role in Managing Tendinopathy
50:03 Closing Thoughts and Resources
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