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004 - Fletcher Flyer Century and more
Manage episode 155457990 series 1157044
İçerik Gary Ditsch tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Gary Ditsch veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
Show #4 - Topics:
1. Fletcher Flyer Century ride audio, Asheville, North Carolina
2. Value of Consistency in training
3. Into the Wild quote
4. Sleep
5. Mindfulness Meditation
Books mentioned:
1. Into the Wild - John Krakauer
2. Breakthrough Triathlon Training - Brad Kearns
3. Full Catastrophe Living - Jon Kabat-Zinn
You Tube Video: Fletcher Flyer Century
Music:
1. Intro - The Benny's : Stroll Through Town
2. Greg Waters : Don't Hold Back
3. Phil Ayoub : Scenes from American Highway Rest Stop
- Mental Training for Endurance Athletes , written in 03 that relates to the Mindfulness discussion that was in this podcast.
- Zen Triathlon and Hornet Juice challenge
- The challenge is actually on a facebook page, but by the weird possibility that someone doesn't have a facebook account, this is the page that Bret talks about Hornet Juice.
- Arizona State on itunes
Please leave feedback at:
1. This page!
2. Gary's Fitness Blog
3. Itunes
…
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1. Fletcher Flyer Century ride audio, Asheville, North Carolina
2. Value of Consistency in training
3. Into the Wild quote
4. Sleep
5. Mindfulness Meditation
Books mentioned:
1. Into the Wild - John Krakauer
2. Breakthrough Triathlon Training - Brad Kearns
3. Full Catastrophe Living - Jon Kabat-Zinn
You Tube Video: Fletcher Flyer Century
Music:
1. Intro - The Benny's : Stroll Through Town
2. Greg Waters : Don't Hold Back
3. Phil Ayoub : Scenes from American Highway Rest Stop
- Mental Training for Endurance Athletes , written in 03 that relates to the Mindfulness discussion that was in this podcast.
- Zen Triathlon and Hornet Juice challenge
- The challenge is actually on a facebook page, but by the weird possibility that someone doesn't have a facebook account, this is the page that Bret talks about Hornet Juice.
- Arizona State on itunes
Please leave feedback at:
1. This page!
2. Gary's Fitness Blog
3. Itunes
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