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It’s Time to Pull the Plug: Empowering You vs. You for Better Mental Health
Manage episode 424077941 series 2981303
İçerik Jessica Copeland tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Jessica Copeland veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
In this episode of EmpoweringHer, titled "It’s Time to Pull the Plug: Empowering You vs. You for Better Mental Health," we delve into the critical importance of disconnecting from negativity and fostering a healthier mindset. Join us as we explore strategies from setting boundaries to tackling internal conflicts, guiding you towards better mental well-being.
Let's discover practical approaches to regain control, reduce stress, and nurture a more fulfilling life. It’s time to empower yourself against internal obstacles because your mental health is paramount. Together, let’s embark on a journey of self-discovery and resilience, embracing the power to turn challenges into personal growth.
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