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EPISODE 9 - Emotional Food Freedom: The First Step to Breaking Free
Manage episode 398783125 series 3488472
İçerik Carrie Ross BSc. Biome Integrative Nutrition tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Carrie Ross BSc. Biome Integrative Nutrition veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
After a 6-month hiatus due to pregnancy, childbirth and taking the time for loving up my new squishy addition to the family; I am back in 2024 with more to share, offer and guide you with.
Our first episode back takes us to the place of whether you are eating/ restricting to comfort, punish or heal... whether the behaviour is food or not... there is a misaligned strategy there based on false belief. and the first step to breaking free of that is realigning with WHO YOU ARE and Acknowledging your Worth... I talk you through some starting strategies to BreakFree© : and Live the Life you Deserve.
For more resources and access to support: Join the Group
www.facebook.com/groups/Emotional.Food.Freedom
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