Building Endurance, but not how you think

Elev8

Today’s episode is a presentation I just gave at the Sleep Summit, so a topic that we haven't really covered on the podcast. I want you to take notes on this one! Get out a pen and paper, or pull up Notes on your phone and get all the tactical tips I give so you can TAKE ACTION to move yourself forward.

We talk about:

-creating endurance

-pacing, direction, awareness, vision

-goal setting

-exploring burnout

-willingness to iterate

-amplifying strengths

-needing a support system

Time Stamps:

1:00 introduction

4:30 creating endurance

6:35 pacing, not speed

12:45 goals that align with your values

14:14 is burnout real?

16:17 direction, not just movement

18:55 adaptability and awareness

21:45 monitoring progress

23:20 end of day tracking

26:38 paint a clear vision

31:55 it won’t be easy

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