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ECP #4 - Periodisierung - WARUM? - DUP
Manage episode 188900499 series 1609806
İçerik ELAE Coaching Podcast and ELAE Coaching tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan ELAE Coaching Podcast and ELAE Coaching veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
Stagnation ist ein sehr häufiges Problem für Kraftsportler. Eine Lösung kann Periodisierung sein. Allerdings gibt es sehr viele verschiedene Schemata und es stellt sich die Frage: Wie soll ich periodisieren? und Wie impliziere ich das in mein Training? In unserer heutigen Episode des ECP beantworten wir diese Fragen und erklären wie man am besten periodisiert! Quellen: 1. Rhea, M.R., S.D. Ball, W.T. Phillips, and L.N. Burkett. A comparison of linear and daily undulating periodized programs with equated volume and intensity for strength. J. Strength Cond. Res. 16(2): 250–255. 2002 2. Prestes, J, Frollini, AB, De Lima, C, Donatto, FF, Foschini, D, de Marqueti, RC, Figueira Jr, A, and Fleck, SJ. Comparison between linear and daily undulating periodized resistance training to increase strength. J Strength Cond Res 23(9): 2437-2442, 2009 3. Miranda, F, Simão, R, Rhea, M, Bunker, D, Prestes, J, Leite, RD, Miranda, H, de Salles, BF, and Novaes, J. Effects of linear vs. daily undulatory periodized resistance training on maximal and submaximal strength gains. J Strength Cond Res 25(7): 1824-1830, 2011 4. Simão, R, Spineti, J, de Salles, BF, Matta, T, Fernandes, L, Fleck, SJ, Rhea, MR, and Strom-Olsen, HE. Comparison between nonlinear and linear periodized resistance training: hypertrophic and strength effects. J Strength Cond Res 26(5): 1389–1395, 2012
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