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İçerik Danny Dumas tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Danny Dumas veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
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The Two Abilities Every Man Should Have. The Ability to Go Fast and the Ability To Go Far.

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Manage episode 404811982 series 3511920
İçerik Danny Dumas tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Danny Dumas veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.

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Summary
In this episode, Danny Dumas discusses the importance of physical activity in overcoming stress. He shares his tools and techniques for moving better, feeling stronger, and building confidence. The conversation covers topics such as all-out effort, high-intensity interval training (Tabata), rucking (walking with weight), and training for specific goals. Danny emphasizes the benefits of incorporating these exercises into one's fitness routine to improve mental health and overall well-being.
Takeaways
Physical activity is an effective way to mitigate stress and improve mental health.
All-out effort exercises, such as high-intensity interval training (Tabata), help build confidence and increase VO2 max.
Rucking (walking with weight) is a beneficial exercise for mental stress relief and can be easily incorporated into daily routines.
Training for specific goals, such as participating in a marathon or challenging hike, provides motivation and enhances overall fitness.
Chapters
00:00 Introduction
01:16 Importance of All-Out Effort
09:47 Moving Far: Rucking
23:02 Conclusion
Earn Your Title Challenge
“Out Live” Peter Attia
If you click on this link above I will make a commission, but it wont cost you anymore money, but it might be slightly harder for Jeff Bezoes to fill up his $500,000,000 yacht so if you want to help me and stick it to the man use the links above
Do you want help and accountability with a problem you are going through? I want to help. Send me an email at danny@dannydumas.com
Take the 28 Day Earn Your Title Challenge

  continue reading

49 bölüm

Artwork
iconPaylaş
 
Manage episode 404811982 series 3511920
İçerik Danny Dumas tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Danny Dumas veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.

Send us a Text Message.

Summary
In this episode, Danny Dumas discusses the importance of physical activity in overcoming stress. He shares his tools and techniques for moving better, feeling stronger, and building confidence. The conversation covers topics such as all-out effort, high-intensity interval training (Tabata), rucking (walking with weight), and training for specific goals. Danny emphasizes the benefits of incorporating these exercises into one's fitness routine to improve mental health and overall well-being.
Takeaways
Physical activity is an effective way to mitigate stress and improve mental health.
All-out effort exercises, such as high-intensity interval training (Tabata), help build confidence and increase VO2 max.
Rucking (walking with weight) is a beneficial exercise for mental stress relief and can be easily incorporated into daily routines.
Training for specific goals, such as participating in a marathon or challenging hike, provides motivation and enhances overall fitness.
Chapters
00:00 Introduction
01:16 Importance of All-Out Effort
09:47 Moving Far: Rucking
23:02 Conclusion
Earn Your Title Challenge
“Out Live” Peter Attia
If you click on this link above I will make a commission, but it wont cost you anymore money, but it might be slightly harder for Jeff Bezoes to fill up his $500,000,000 yacht so if you want to help me and stick it to the man use the links above
Do you want help and accountability with a problem you are going through? I want to help. Send me an email at danny@dannydumas.com
Take the 28 Day Earn Your Title Challenge

  continue reading

49 bölüm

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