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Earn Your Title: Helping Men Be Better Husbands, Fathers And Leaders with Tips For Dads, Tools for Spouses and Advice For Leaders
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I Would Like To Introduce the 28 Day Earn Your Title Challenge Part 1
Manage episode 389001388 series 3511920
İçerik Danny Dumas tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Danny Dumas veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
Sign Up For The Earn Your Title Challenge Here
In this episode, Danny Dumas introduces the Earn Your Title Challenge, a 28-day challenge designed to help participants put the knowledge they have gained into action. He explains that challenges and frameworks have been instrumental in his personal growth and success. Danny discusses the first few tasks of the challenge, including drinking half your body weight in ounces of water, engaging in 30 minutes of moderate to intense exercise, walking for 8,000 steps or 30 minutes, implementing a digital sunset one hour before bed, getting eight hours of sleep, and fasting for 13 hours. He also provides instructions on how to participate in the challenge.
Takeaways
Challenges and frameworks can be effective in driving personal growth and success.
The first few tasks of the Earn Your Title Challenge include drinking enough water, engaging in exercise, walking, implementing a digital sunset, getting enough sleep, and fasting.
These tasks are designed to improve physical and mental well-being.
Participants can sign up for the challenge and track their progress using a Google Doc.
Chapters
00:00 Introduction and Background
03:05 The Earner Title Challenge
10:05 Daily Tasks: Drinking Water and Exercise
15:07 Daily Task: Walking
16:32 Daily Task: Digital Sunset
17:24 Daily Task: Getting Enough Sleep
23:02 Daily Task: Fasting
24:57 How to Participate in the Challenge
Sign Up For the Earn Your Title Challenge Here By Clicking Here.
If you click on this link above I will make a commission, but it wont cost you anymore money, but it might be slightly harder for Jeff Bezoes to fill up his $500,000,000 yacht so if you want to help me and stick it to the man use the links above
Click Here To Reconnect With Your Family.
Send me an email at danny@dannydumas.com
Take the 28 Day Earn Your Title Challenge
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