"I'm not good enough" to my partner: Inadequacy and Criticism

Dr Sarah: Relationship Success Lab

Today, we're diving into the complex question: "Am I a good enough partner, and am I doing the right things in my relationship?" This issue arises frequently in my practice, often tangled with skewed perceptions of what constitutes good partnership. Many strive to please their partner, often at the cost of neglecting their own needs or engaging in harmful behaviors.

Short-term actions, aimed at avoiding discomfort or conflict, can lead to long-term dissatisfaction. For example, saying yes to every request to avoid confrontation may lead to resentment over time. Additionally, partners may evolve over time, and understanding this evolution is crucial for maintaining connection.

Effective communication, mentalizing (understanding your partner's perspective), and fostering emotional connection are key components of a healthy relationship. Recognizing when to have difficult conversations, avoiding defensiveness, and taking accountability for one's actions are also vital. Ultimately, the goal is to nurture mutual happiness and growth within the relationship, prioritizing both partners' well-being.

Support the show

Set yourself up for relationship success and get the best marriage advice. Whether you're surviving infidelity, solving relationship problems, improving your relationship, growing your self-worth and confidence amidst a trauma bond, here's the place to be.
Helping you to feel relationship empowered and set you up for relationship success.
LinkedIn Dr Sarah Alsawy-Davies
Instagram @dr.sarahalsawy
Website www.healtraumabonding.com
[e-mail]