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#1143 - Getting Clear on What You Want
Manage episode 455176525 series 2776481
İçerik Dr Justin Coulson tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Dr Justin Coulson veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
Feel like you're drowning in a sea of Christmas "shoulds" and "musts" as a parent? Or that you're constantly running on empty, with no energy left to enjoy moments with your kids?
This episode of I'll Do Better Tomorrow addresses the burnout that many parents experience during the holiday season and beyond.
Listen in to hear Justin and Kyle share their own struggles and insights, as well as some helpful tips on how to break free from the cycle of exhaustion and find joy in the simple things again.
In this episode:
- Kylies in a flunk in the lead up to Christmas, feeling burnt out and stressed
- Prioritising tasks
- Introjection motivation
- What is it that you want?
- Taking time to reflect on what has worked in the past for mental, physical, and emotional well-being
- Alfie Kohn
- Do one thing well
- Making time for loved ones
Related Links:
- Self Care Strategies That Really Work
- We Need to Talk About Parent Wellbeing [ Webinar ]
- Burnt Out [ FREE webinar ]
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