Exercising in Lockdown (and forever after!)

Doctor Amy

Exercise is so important for our physical and mental health, especially in these weird times of lockdown, so I have picked the brains of two friends who happen to be local personal trainers. Neil Hussey and Emily Peasgood talk you through their approaches to staying active whether you love getting sweaty or you loathe it. We find out their favorite super-simple exercises, how to wear out your kids, and talk about getting your fitness back after you've been unwell. If you want to find out more from them: Emily Peasgood: https://www.facebook.com/happybody.me/ Neil Hussey: https://www.facebook.com/nhptThame/ https://www.nhpt.org.uk/ Don't worry: they haven't paid me to be featured in this podcast and the views expressed are mine and their own and not endorsed by Unity Health. The video I talk about on breathing exercises to help you during and after a chest infection (for example with Covid 19) is here: https://www.youtube.com/watch?v=bBkGDIeQwXo