Player FM uygulamasıyla çevrimdışı Player FM !
Increase Your Motivation with the Power of Self Compassion: MINI-EP 79: Intro to self compassion + a Self Compassion Practice Meditation with Dr. Azi
Manage episode 357306638 series 2550328
Today we’re exploring the power of self compassion.
Our mini-episode includes a short introduction to the concept + a self-compassion guided meditation with Dr. Azi.
Self compassion practices are based on a strong body of research.
I have experienced the transformational power of self compassion in my own life and in the lives of the people that I serve.
___________________________________________________________________
By way of research, Dr. Kristen Neff, researcher and professor who popularized self compassion in recent years writes:
“Self-compassionate people have more intrinsic motivation in life — trying hard because they want to learn and grow, not because they need to impress themselves or others."
___________________________________________________________________
This podcast episode is sponsored by the podcast and our upcoming giveaway!
Enter the giveaway to win:
- A copy of Dr. Azi’s book, Beyond All Things
- A 150$ gift card to Amazon
- A “Purpose Package” of coaching with Dr. Azi valued at 1350$
Enter here www.drazi.co/giveaway
One winner for each prize, winners announced March 16th!
___________________________________________________________________
Connect with your Host!
Instagram:
Facebook:
https://www.linkedin.com/in/azijankovic/
___________________________________________________________________
More meditations on Insight Timer, The Worlds Biggest Library of Meditations:
https://insighttimer.com/azrielajankovic
Or by email
97 bölüm
Manage episode 357306638 series 2550328
Today we’re exploring the power of self compassion.
Our mini-episode includes a short introduction to the concept + a self-compassion guided meditation with Dr. Azi.
Self compassion practices are based on a strong body of research.
I have experienced the transformational power of self compassion in my own life and in the lives of the people that I serve.
___________________________________________________________________
By way of research, Dr. Kristen Neff, researcher and professor who popularized self compassion in recent years writes:
“Self-compassionate people have more intrinsic motivation in life — trying hard because they want to learn and grow, not because they need to impress themselves or others."
___________________________________________________________________
This podcast episode is sponsored by the podcast and our upcoming giveaway!
Enter the giveaway to win:
- A copy of Dr. Azi’s book, Beyond All Things
- A 150$ gift card to Amazon
- A “Purpose Package” of coaching with Dr. Azi valued at 1350$
Enter here www.drazi.co/giveaway
One winner for each prize, winners announced March 16th!
___________________________________________________________________
Connect with your Host!
Instagram:
Facebook:
https://www.linkedin.com/in/azijankovic/
___________________________________________________________________
More meditations on Insight Timer, The Worlds Biggest Library of Meditations:
https://insighttimer.com/azrielajankovic
Or by email
97 bölüm
Tüm bölümler
×Player FM'e Hoş Geldiniz!
Player FM şu anda sizin için internetteki yüksek kalitedeki podcast'leri arıyor. En iyi podcast uygulaması ve Android, iPhone ve internet üzerinde çalışıyor. Aboneliklerinizi cihazlar arasında eş zamanlamak için üye olun.