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EP 53: The Simple and Surprising Path to Greater Health, Longevity, Wellbeing, and Productivity with Guest Nomi Levy
Manage episode 274774573 series 2550328
In this episode, you’ll learn key takeaways from the latest research on stress reduction.
What is the difference between positive and helpful stress versus detrimental and negative stress?
What are the mindsets that support and assist wellness, happiness, and longevity?
Nomi Levy, today’s guest, speaks about the shifts that you can make right now - no matter what is going on around you - to implement the research, live healthier, happier, longer, and more productively.
This episode was excerpted from a weekly workshop. To attend a live workshop and participate in the Q&A / conversation, visit www.DrAzi.co/workshop
For more information or to connect with Nomi Levy, Board Certified Health Coach, visit www.NomiKnowsHealth.com
97 bölüm
Manage episode 274774573 series 2550328
In this episode, you’ll learn key takeaways from the latest research on stress reduction.
What is the difference between positive and helpful stress versus detrimental and negative stress?
What are the mindsets that support and assist wellness, happiness, and longevity?
Nomi Levy, today’s guest, speaks about the shifts that you can make right now - no matter what is going on around you - to implement the research, live healthier, happier, longer, and more productively.
This episode was excerpted from a weekly workshop. To attend a live workshop and participate in the Q&A / conversation, visit www.DrAzi.co/workshop
For more information or to connect with Nomi Levy, Board Certified Health Coach, visit www.NomiKnowsHealth.com
97 bölüm
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