Daniella Stonefield: Know What You’re Worth and Be Worth What You Charge

Decode Your Burnout (formerly Optimize Your Life)

Player FM - Internet Radio Done Right

12 subscribers

dört yıl önce eklendi

İçerik Dr. Sharon Grossman and Dr. Sharon Grossman: Success Coach tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Dr. Sharon Grossman and Dr. Sharon Grossman: Success Coach veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.

The So What from BCG

1
Re-Recruiting and Other New HR Strategies You Can’t Ignore 18:09

16 gün önce18:09

Daha Sonra Çal

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Beğen

Beğenildi

18:09

HR is no longer just about managing people—it’s about shaping the future of work. Jens Baier, BCG’s HR transformation expert, discusses how AI and shifting employee expectations are forcing companies to rethink talent strategies. From re-recruiting to upskilling employees, HR must adapt to a rapidly changing landscape. Learn More: Jens Baier: https://on.bcg.com/41ca7Gv BCG on People Strategy: https://on.bcg.com/3QtAjro Decoding Global Talent: https://on.bcg.com/4gUC4IT…

2 yıl önce 37:09

MP3•Bölüm sayfası

Daniella starts by sharing a childhood memory where she witnessed her friend's mother creating stunning holiday decorations but undervaluing her work by charging low prices. Daniella took it upon herself to secretly double or triple the prices, leading to a pleasantly surprised and confused mother at the end of her craft show. This experience inspired Daniella to help others recognize the value of their work and charge what they're worth.

Throughout the episode, Daniella debunks myths about self-worth and gives tips on how to boost it in yourself and your children. She emphasizes the difference between value and price and highlights the problem with fixed self-worth. She encourages listeners to get to know themselves and push through resistance and discomfort to reach their full potential.

Daniella also addresses limiting beliefs and how to deal with them, offering practical advice on how to reframe negative self-talk and shift your mindset.

Tune in to this episode to learn how to recognize your worth and charge what you're worth with confidence. Don't miss this inspiring conversation with Daniella Stonefield!

About Daniella: Daniella is a multifaceted professional with experience as a businesswoman, author, and speaker. Alongside her husband, Ric, she manages a bespoke boutique real estate group that specializes in representing exquisite homes and their passionate owners across the stunning Lowcountry of South Carolina. They both reside on the serene Hilton Head Island, where they share their home with their beloved German Shorthaired Pointer and company mascot, Daisy.

Resources:

1) daniellastonefield@gmail.com

2) @daniellastonefield

3) Sign up for a free Breakthrough Session with Dr. Sharon: http://www.bookachatwithsharon.com

4) Take the first step to decode your burnout: http://decodeyourburnout.com

104 bölüm

#Careers #Fitness #Business #Mental Health #Dr. Sharon Grossman: Success Coach #Anxiety #Burnout #Mentalhealth #Mindset #Dr. Sharon Grossman #Burnoutprevention #Burnoutrecovery #Stress

Daniella Stonefield: Know What You’re Worth and Be Worth What You Charge

Decode Your Burnout (formerly Optimize Your Life)

12 subscribers

published 2 yıl önce

Paylaş

MP3•Bölüm sayfası

Daniella also addresses limiting beliefs and how to deal with them, offering practical advice on how to reframe negative self-talk and shift your mindset.

Tune in to this episode to learn how to recognize your worth and charge what you're worth with confidence. Don't miss this inspiring conversation with Daniella Stonefield!

Resources:

1) daniellastonefield@gmail.com

2) @daniellastonefield

3) Sign up for a free Breakthrough Session with Dr. Sharon: http://www.bookachatwithsharon.com

4) Take the first step to decode your burnout: http://decodeyourburnout.com

104 bölüm

#Careers #Fitness #Business #Mental Health #Dr. Sharon Grossman: Success Coach #Anxiety #Burnout #Mentalhealth #Mindset #Dr. Sharon Grossman #Burnoutprevention #Burnoutrecovery #Stress

ทุกตอน

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1 year önce31:03

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Jeff Hoffman: How Changing Someone Else’s Life Can Change Your Life (Bonus Episode) 28:04

1 year önce28:04

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Eric McDermott: Kill Them With Kindness (Bonus Episode) 42:38

1 year önce42:38

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Eric McDermott: Existential Burnout 30:52

1 year önce30:52

30:52

Uncover the keys to combating burnout and achieving a more satisfying life in this captivating podcast episode featuring special guest Eric McDermott, a career development and personal growth expert. In this episode, we explore the fascinating link between success, burnout, and the constant pursuit of "more."You’ll learn insights into why individuals can find themselves burnt out despite achieving significant success, emphasizing the importance of setting internal benchmarks and understanding what constitutes "enough" to avoid the never-ending quest for external validation and accomplishments. The discussion delves into the hazards of perfectionism and extreme competitiveness, the importance of striking a balance between ambition and savoring life's experiences, as well as creating meaningful memories outside of work. Whether you identify as a Thinker, Feeler, or Doer, this episode delivers actionable insights and a fresh perspective on burnout, success, and personal satisfaction. Want for more rather than strategy for enough 1) Find Eric on Tik Tok: https://www.tiktok.com/@nextpectations 2) Forbes: https://www.forbes.com 3) How to fail smart https://access.nextpectations.com/ 4) Team Amplifiers 5) Career Amplifiers 6) Download a Copy of the Burnout Checklist: https://www.drsharongrossman.com/burnoutchecklist 5) Sign up for a FREE Breakthrough Session with Dr. Sharon : http://www.bookachatwithsharon.com 6) Take the first step to Decode Your Burnout: http://decodeyourburnout.com…

1
Dana Mahina: Have You Turned Yourself Into a 24/7 Shop? 34:36

1 year önce34:36

34:36

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1
Steven Farber: Communicate Like a Bird 41:04

1 year önce41:04

41:04

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1
Dr. Pelè Raymond: Profitable Happiness: The Secret to Thriving Workplaces 37:25

1 year önce37:25

37:25

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1
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1 year önce36:53

36:53

My guest on this episode of Decode Your Burnout is Matt Zinman. He's a renowned expert on uncommon mindset techniques that foster presence and resilience. As a passionate advocate for mood health, Matt sheds light on the forces that distract us, from past regrets to future uncertainties and the automatic negative thoughts (ANTs) that often cloud our judgment. In this episode, we dive deep into the essence of resilience and the importance of being present. We explore three pivotal mindset techniques: the power of self-kindness, the significance of earned confidence, and the role of amplified awareness. Matt also touches upon the motivations that drive us, emphasizing the joys in life that can only be experienced in the present. Join us for an enlightening discussion filled with invaluable insights and tools for personal growth. More of Matt's uncommon mindset techniques: 1) Z-isms - Free Book: mattzinman.com 2) Z-isms podcast 3) Mindset Reset 4) Download a Copy of the Burnout Checklist: https://www.drsharongrossman.com/burnoutchecklist 5) Sign up for a FREE Breakthrough Session with Dr. Sharon : http://www.bookachatwithsharon.com 6) Take the first step to Decode Your Burnout: http://decodeyourburnout.com…

1
Emma Codd: The Silent Struggles: Women, Work, and and Well-Being 34:36

1 year önce34:36

34:36

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1
The Doer, with co-host Heather Tolley-Bauer 44:26

1 year önce44:26

44:26

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1
The Feeler, with co-host Heather Tolley-Bauer 44:32

1 year önce44:32

44:32

In this episode, we explore the world of the "Feeler" personality type with our guest, Heather Tolley-Bauer. Whether you’re a Feeler and want to learn more about yourself or just want to better understand other Feelers around you, our discussion highlights the underlying emotions and beliefs that drive the Feeler’s behaviors, including their lack of boundaries, their empathic nature, and their tendency to avoid conflict. You’ll walk away with specific tips on how to protect your energy so you don’t burn out and how to avoid the guilt, the resentment, and the disappointment you often feel. 1) To find out how you can have Dr. Sharon & Heather do an entertaining burnout presentation for your organization: https://bit.ly/crackupyourcode 2) Watch Sebastian Maniscalco’s Doorbell Standup skit: https://www.youtube.com/watch?v=5CznoAW2k1I 3) Learn more about the “What by When” strategy here: https://www.youtube.com/channel/UCWlp9mHNypMpKsdEdln_mxQ 4) Download a Copy of the Burnout Checklist: https://www.drsharongrossman.com/burnoutchecklist 5) Sign up for a FREE Breakthrough Session with Dr. Sharon : http://www.bookachatwithsharon.com 6) Take the first step to Decode Your Burnout: http://decodeyourburnout.com…

1
The Thinker, with co-host Heather Tolley-Bauer 40:18

1 year önce40:18

40:18

In this week's episode of the Decode Your Burnout podcast, we dive into the world of "The Thinker" burnout profile with our guest, Heather Tolley-Bauer, who is a Thinker herself. Through her unique perspective, we gained valuable insights into the intricate thought processes and tendencies of Thinkers. We explore various strategies on how to transition from a state of burnout to a more balanced and sustainable approach to life. Whether you're a Thinker or simply curious about how this profile operates, this episode provides a fascinating look into the inner workings of the analytical mind and offers guidance for achieving greater well-being and equilibrium. 1) To find out how you can have Dr. Sharon & Heather do an entertaining burnout presentation for your organization: https://bit.ly/crackupyourcode 2) Download a Copy of the Burnout Checklist: https://www.drsharongrossman.com/burnoutchecklist 3) Sign up for a FREE Breakthrough Session with Dr. Sharon : http://www.bookachatwithsharon.com 4) Take the first step to Decode Your Burnout: http://decodeyourburnout.com…

1
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1 year önce53:06

53:06

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1
Arel Moodie: Decoding Burnout Through the Lens of Adult Development 41:30

1 year önce41:30

41:30

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1
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1 year önce42:36

42:36

In this episode, Eliza candidly shares her journey from early trauma, marked by the loss of her mother at 13 months, to the pressures of overachievement fueled by anxiety and perfectionism. This path led her to a breaking point of burnout. In her search for healing, she discovered the transformative power of psychedelics, not as an escape but as a profound tool for introspection and self-discovery. Join us as Eliza unveils how these experiences helped her confront her past, understand its impact, and emerge as a whole, self-loving individual. Note: This episode is a personal account and not medical advice. Always consult professionals before making decisions about any treatments. 1) Follow Eliza on Instagram: @theburnoutwitch 2) Check out Eliza’s course on microdosing: www.theburnoutwitch.com 3) Download a Copy of the Burnout Checklist: https://www.drsharongrossman.com/burnoutchecklist 4) Sign up for a FREE Breakthrough Session with Dr. Sharon : http://www.bookachatwithsharon.com 5) Take the first step to Decode Your Burnout: http://decodeyourburnout.com…

1
Julian Reeve: The Flip Side of Perfectionism 44:43

1 year önce44:43

44:43

Julian Reeve unexpectedly went from Broadway to burnout. When the stress of his work led to a heart attack, Julian changed his tune. Now he challenges society's approach to perfectionism. Tune in for a profound exploration of stress, burnout, and the pursuit of a healthier, more sustainable way of life. 1) Watch Julian’s TED talk: https://www.youtube.com/watch?v=mi-kD8_dyKw 2) Check out Julian’s website: https://www.perfectequilibrium.co/ 3) Download a Copy of the Burnout Checklist: https://www.drsharongrossman.com/burnoutchecklist 4) Sign up for a FREE Breakthrough Session with Dr. Sharon : http://www.bookachatwithsharon.com 5) Take the first step to Decode Your Burnout: http://decodeyourburnout.com…

1
Dr. Betsy Guerra: How to Rise Above Adversity in 5 Steps 54:16

2 years önce54:16

54:16

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1
Molly Asplin: Are You on Autopilot? Escape the Daily Grind and Pursue Passion 27:40

2 years önce27:40

27:40

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1
Celeste Walsh: 3 AI Tools to Help With Imposter Syndrome 41:23

2 years önce41:23

41:23

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1
Nicole Greer: What it Really Takes to Create a Vibrant Culture 31:17

2 years önce31:17

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1
Casey Davidson: From Red Wine Lover to Burnout Survivor 42:13

2 years önce42:13

42:13

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1
Phil Mershon: Creating Unforgettable Workplace Experiences 38:59

2 years önce38:59

38:59

Tired of the same old workplace routine? Learn the secrets to crafting unforgettable experiences that beat burnout with expert tips from Phil Mershon in this game-changing episode! 1) Sign up for a free Breakthrough Session with Dr. Sharon: http://www.bookachatwithsharon.com 2) Take the first step to decode your burnout: http://decodeyourburnout.com 3) Schedule your breakthrough session with Dr. Sharon: http://www.bookachatwithsharon.com/…

1
Emma Codd: Psychological Safety 34:03

2 years önce34:03

34:03

In this episode, Emma Codd, the Global Chief Diversity, Equity, and Inclusion Officer at Deloitte in London, discusses the issue of workplace burnout, particularly its impact on women. Codd shares untold truths about burnout and provides powerful solutions. Resources: 1) Sign up for a free Breakthrough Session with Dr. Sharon: http://www.bookachatwithsharon.com 2) Take the first step to decode your burnout: http://decodeyourburnout.com 3) Schedule your breakthrough session with Dr. Sharon: http://www.bookachatwithsharon.com/…

1
The Burnout Panel on Absenteeism Anecdotes: Combating Burnout, One Absence at a Time 26:56

2 years önce26:56

26:56

Join our expert panelists as they uncover the causes of absenteeism and presenteeism, providing actionable solutions at individual, team, and organizational levels. Learn how to boost employee engagement, encourage proper vacation time, and tailor wellbeing programs to tackle burnout head-on. Tune in to ignite a happier and healthier work-life balance! Follow the Burnout Panel on LinkedIn: https://www.linkedin.com/company/theburnoutpanel/ Hire Dr. Sharon to speak at your next event: http://drsharongrossman.com/bookme…

1
The Burnout Panel on Productivity Power-Up: Breaking Through Burnout Barriers 35:23

2 years önce35:23

35:23

In this dynamic discussion, our panel of esteemed experts explores the crucial intersection of burnout and productivity. Discover proven strategies and actionable techniques to enhance your efficiency, effectiveness, and overall productivity while combating burnout. Gain valuable insights into managing stress, setting realistic goals, and prioritizing self-care to optimize your performance and achieve sustainable success. Don't miss this enlightening session as we unlock the keys to powering up your productivity and overcoming the barriers of burnout. Tune in now and unlock your full potential in the pursuit of peak performance! Resources: 1) Sign up for a free Breakthrough Session with Dr. Sharon: http://www.bookachatwithsharon.com 2) Take the first step to decode your burnout: http://decodeyourburnout.com 3) Follow the Burnout Panel on LinkedIn: https://www.linkedin.com/company/theburnoutpanel/ 4) Hire Dr. Sharon to speak at your next event: http://drsharongrossman.com/bookme…

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The Burnout Panel on Turnover Turnaround: Retaining Top Talent Amid Burnout 40:12

2 years önce40:12

40:12

In this thought-provoking discussion, we delve into the critical issue of burnout and its impact on employee retention. Our expert panelists share insights, strategies, and best practices to create a supportive work environment that keeps your top talent engaged and motivated. Join us as we explore the crucial link between employee well-being and organizational success. Subscribe now for invaluable guidance on combating burnout and fostering a thriving workforce. Resources: 1) Sign up for a free Breakthrough Session with Dr. Sharon: http://www.bookachatwithsharon.com 2) Take the first step to decode your burnout: http://decodeyourburnout.com…

1
The Burnout Panel on Morale Makeover: Reigniting the Spark in Your Workplace 23:19

2 years önce23:19

23:19

Join The Burnout Panel as they dive deep into the topic of workplace morale and how to give it a much-needed makeover. Discover practical strategies and insights to reignite the spark in your team and create a thriving work environment. From fostering a positive culture to implementing effective communication techniques, this panel discussion offers actionable tips for boosting employee engagement and motivation. Don't miss this insightful conversation on revitalizing morale and creating a workplace that inspires and empowers. Resouces: 1) Sign up for a free Breakthrough Session with Dr. Sharon: http://www.bookachatwithsharon.com 2) Take the first step to decode your burnout: http://decodeyourburnout.com…

1
Mike Montague: Redefine Work and Play 42:24

2 years önce42:24

42:24

Ever felt like work and play are at odds with each other? Join us on this week’s episode as Mike Montague shares his personal journey of overcoming burnout and redefining the balance between work and play. From the tragic loss of his roommate to the draining effects of the pandemic, Mike found himself running on empty. Learn why rest alone isn't the solution and why engaging in play is essential for recharging your battery. Discover the various types of work and play and how embracing your playful personality can transform your life and career. Resources: 1) How crispy are you? Take the burnout quiz: https://www.playfulhumans.com/quiz 2) Tool: tryinteract.com (for quiz) - WordPress Plugin 3) ) Sign up for a free Breakthrough Session with Dr. Sharon: http://www.bookachatwithsharon.com 4) Take the first step to decode your burnout: http://decodeyourburnout.com…

1
Raewyn Guerrero: Little Things that Creep Up Over Time 33:59

2 years önce33:59

33:59

If you're not happy in your life, can self-care alone prevent burnout? In this episode of Decode Your Burnout, Raewyn shares her personal journey of battling IBS and anxiety within the confines of a toxic corporate role. She reveals how she found freedom by prioritizing health as the first wealth and delves into the crucial role of the gut-brain connection and nutrition in combating burnout. Additionally, we explore the significance of circadian rhythms and the use of light therapy for restoring cellular energy. Tune in for valuable insights on resilience and the importance of recovery! Resources: 1) Raewyn's website: www.gutsyexecutivecoach.com 2) Sign up for a free Breakthrough Session with Dr. Sharon: http://www.bookachatwithsharon.com 3) Take the first step to decode your burnout: http://decodeyourburnout.com…

1
Craig Goldberg: How to Truly, Deeply Relax 30:02

2 years önce30:02

30:02

Join us in this episode as we dive into the topic of burnout and how to find true relaxation with our guest, Craig Goldberg. We explore the concept of people-pleasing and how it contributes to burnout and uncover the power of sound and vibration in distracting the mind. Discover how finding inner calmness can lead to better decision-making and regain control of your life. Tune in as Craig introduces Inharmony Interactive, where frequency tones can help you relax and find solace. Lose yourself in the music and decode your burnout today! About Craig: Craig Goldberg is an accomplished Relaxation Expert and Technologist dedicated to assisting humanity in attaining profound inner serenity using innovative sound and vibration technology. With extensive experience as a Vibroacoustic Therapy Practitioner, Craig's approach is firmly supported by over 40 years of research that showcases the numerous advantages of this therapeutic method. Additionally, he holds patents for his groundbreaking inventions and is continually exploring novel applications of sound and vibration to alleviate stress, and anxiety, facilitate healing, and catalyze positive transformations in people's lives. Craig's unwavering passion for his craft fuels his belief in its profound capacity to guide individuals toward a more tranquil and gratifying existence. Resources: 1) Website: Iaminharmony.com 2) Youtube: www.youtube.com/inHarmonyInteractive 3) Sign up for a free Breakthrough Session with Dr. Sharon: http://www.bookachatwithsharon.com 4) Take the first step to decode your burnout: http://decodeyourburnout.com…

1
Sharon Fekete: This is Not Trauma Olympics 31:22

2 years önce31:22

31:22

Why do we keep attracting drama into our lives? Unresolved trauma may be the hidden culprit. In this episode, we explore the connection between unresolved trauma and burnout, and how escapism can become a vicious cycle. From personal experiences of overcoming addiction and depression to finding resilience and creating a healthier workplace, our guest Sharon Fekete delves into the transformative power of healing. Remember, it's not about competing in the Trauma Olympics, but rather understanding ourselves and breaking free from the patterns that keep us stuck in drama. About Sharon: Sharon Fekete, Founder of The Doctor Whisperer & 13th Ave Media, guides physicians with strategic whispers and amplifies businesses through social media. She published 'The Broken Road to Mental Health, in Life & Business' and speaks on mental health in the workplace, sharing her struggles with addiction and depression. Sharon also speaks at medical conferences on hospitality in healthcare, building dream teams, and branding. As a podcast host, award recipient, wife, stepmom, fur baby mom, and avid bike rider, Sharon embraces the notion that we are all on a lifelong journey of growth. Resources: 1) “Just Google her name” 2) Sign up for a free Breakthrough Session with Dr. Sharon: http://www.bookachatwithsharon.com 3) Take the first step to decode your burnout: http://decodeyourburnout.com…

1
Kate Eckman: I Care, But Not That Much 36:51

2 years önce36:51

36:51

In a world that constantly measures our worth by external standards, how do we prevent burnout and reclaim our value? In this captivating episode, we explore the impact of external influences on our self-worth and the toll it takes on our mental and emotional well-being. Join us as we delve into the crucial aspects of setting boundaries, gaining self-respect, and cultivating mutually beneficial relationships. Our special guest, Kate Eckman, renowned author, and success coach, shares her valuable insights on overcoming self-doubt, strengthening your spiritual core, and creating a life that is both fulfilling and joyful. Tune in to discover the path to decode your burnout and embrace a healthier, happier you. About Kate: Kate Eckman, author of The Full Spirit Workout, is a renowned broadcast journalist, TV personality, and success coach. With a strong foundation in communications and performance, she combines her expertise with mindfulness to guide business leaders and professional athletes toward success. Kate holds a B.A. in communications from Penn State University, where she excelled as an Academic All-American swimmer. She further honed her skills through a master's degree in broadcast journalism from Northwestern University's Medill School of Journalism. Kate's commitment to personal growth is evident in her achievements, including graduating at the highest level from Columbia University's executive and organizational coaching program. As a certified ICF coach (PCC) and licensed NBI consultant, she empowers individuals to unlock their full potential. Additionally, Kate's passion for mindfulness extends to her role as a meditation teacher and course creator for Insight Timer, the world's top-ranked free meditation app. Resources: 1) kateeckman.tv 2) The Full Spirit Workout: www.thefullspiritworkout.com 3) Sign up for a free Breakthrough Session with Dr. Sharon: http://www.bookachatwithsharon.com 4) Take the first step to decode your burnout: http://decodeyourburnout.com…

1
James Swanwick: The Seemingly Innocent Drink 29:12

2 years önce29:12

29:12

Is your nightly glass of wine harmless? Discover the secrets behind society's beloved elixir in this eye-opening episode. Join James Swanwick, former ESPN anchor turned sleep-and-alcohol expert, as he challenges common misconceptions about alcohol. Learn why that glass of wine isn't as heart-healthy as you think and explore powerful alternatives for a fulfilled life. Unveil the dangers of alcohol, and learn why saying no to that attractive poison might be your best decision. About James: James Swanwick is an Australian-American investor, entrepreneur, speaker, sleep, and alcohol expert. He is the founder and CEO of Swanwick Sleep and Alcohol-Free Lifestyle. As a former SportsCenter anchor on ESPN, he has utilized his expertise to assist over 200k individuals in achieving better sleep through his renowned blue light-blocking glasses, Swannies, from Swanwick Sleep. Resources: 1) Website: 30daynoalcoholchallenge.com 2) The Alcohol Freedom Formula: @jamesswanick on IG (link in bio): Download the Free Guide 3) Alcohol-Free Lifestyle Podcast 4) Sign up for a free Breakthrough Session with Dr. Sharon: http://www.bookachatwithsharon.com 5) Take the first step to decode your burnout: http://decodeyourburnout.com…

1
Sybil Stewart: Are You Letting the Workplace Define You? 31:42

2 years önce31:42

31:42

In a world that often silences our voices, how can we advocate for ourselves? Discover how Sybil Stewart, a champion for marginalized communities, reclaimed her voice and empowered women, people of color, and the neurodiverse. Join us to explore the transformative power of embracing authenticity and advocating for ourselves in a world that often silences us. About Sybil: Sybil is a renowned Brand Strategist and Business Coach, celebrated for her empowering "Sage Advice" and unwavering support for women, people of color, and the neurodiverse. Through her newsletter and blog, "Brandology," she educates readers on building strong personal brands, negotiating effectively, and embracing life after corporate. Alongside her speaking and coaching commitments, she finds solace and creative fulfillment as a member of the North Carolina Harp Ensemble. Resources: 1) Website: www.thesagestewart.com 2) LinkedIn: https://www.linkedin.com/in/thesagestewart 3) Sign up for a free Breakthrough Session with Dr. Sharon: http://www.bookachatwithsharon.com 4) Take the first step to decode your burnout: http://decodeyourburnout.com…

1
Ketan Kulkarni: Aligning Yourself: An Evidence-Based Model for Avoiding Burnout 27:36

2 years önce27:36

27:36

Welcome to another episode of the Decode Your Burnout podcast! Today we are honored to have Dr. Ketan Kulkarni, a physician, entrepreneur, and coach as our special guest. Dr. Kulkarni believes that aligning oneself with their values and interests is the key to preventing burnout and leading a fulfilling life. He has developed an evidence-based model to achieve this, which he will share with us today. He also debunks the myth that it's impossible to have an evidence-based model to align oneself and avoid burnout. He emphasizes the importance of being authentic and how it can help prevent burnout. He also stresses that success can be achieved through evidence-based frameworks and not just trial and error. Dr. Kulkarni shares his journey of becoming a coach after feeling unfulfilled and unhappy. He realigned himself with his interests and wrote a book to help others do the same. He believes that inner work leads to inner excellence and eventually to outer excellence. His evidence-based model is based on conscious awareness. The first step is to identify why you're unfulfilled, which he refers to as the limited self. The second step is to cultivate self-awareness by identifying your core values, limiting beliefs, and patterns. Finally, the third step is to align your thoughts and emotions with your values and align your behaviors with your definition of success. Dr. Kulkarni emphasizes that conscious awareness is an essential part of his evidence-based model. He aims to transform the lives of 10 million people with his approach, with self-awareness being the core message of his mission. About Dr. Ketan: Dr. Ketan Kulkarni is a multi-talented individual who wears many hats as a physician, researcher, entrepreneur, and finance coach. He is deeply committed to empowering individuals to lead their best lives by fostering excellence, creativity, and a sense of purpose. His ambitious goal is to positively impact the lives of 10 million professionals over the next 5 years by providing them with evidence-based content and encouraging them to challenge the status quo. With his extensive experience in multiple fields, Dr. Kulkarni is well-equipped to guide others toward achieving their goals and aspirations. Resources: 1) Book: The Legendary Quest: https://amzn.to/3mTwr7G 2) Website: savvyphysician.ca 3) FB group: Savvyphysician 4) Sign up for a free Breakthrough Session with Dr. Sharon: http://www.bookachatwithsharon.com 5) Take the first step to decode your burnout: http://decodeyourburnout.com…

1
Ron Gold: Overcoming Change Paralysis 27:27

2 years önce27:27

27:27

Have you ever experienced a sudden life change that caught you off guard? In this episode, our guest, Ron Gold, shares his personal experience of a sudden life change that left him in a wheelchair. Ron's story is a powerful reminder of the importance of resilience, mindset, and finding purpose in the face of adversity. Ron talks about the accident that left him in a wheelchair and how being paraplegic was not the life he had envisioned. He emphasizes the importance of making the best of things and breaking them down into smaller, manageable challenges. He also shares his mindset hack for people who are paralyzed and discusses the psychological aspects of adapting to change. Throughout the conversation, Ron debunks several myths, including the notion that those with disabilities, particularly those in wheelchairs, are not capable of achieving greatness. He also talks about how authenticity and vulnerability are essential for resilience and purpose, and how comparing one's struggles to others is not a helpful way to motivate oneself and minimize one's challenges. Ron's insights are incredibly valuable for anyone going through a significant life change, and his message to be comfortable with who you are and what you're dealing with is a powerful one. Tune in to this episode to hear Ron's inspiring story and learn more about how to adapt to sudden life changes. About Ron: Ron Gold, a former Wall Street executive and spinal cord injury survivor, shares his perspective on how to overcome adversity, deal with change, and achieve success in business and life. Ron's inspiring story has been featured in various media outlets, including Forbes, Wharton magazine, and the Huffington Post. He is a passionate advocate for aging and disability, and his leisure activities include para-rowing and hand cycling. Ron also supports numerous foundations working towards a cure for paralysis and serves as an inspiration to audiences everywhere. Resources: 1) Sink, float, swim: https://amzn.to/41Lv1uR 2) Website: https://rongold.live 3) Lean On We: https://leanonwe.com 4) Sign up for a free Breakthrough Session with Dr. Sharon: http://www.bookachatwithsharon.com 5) Take the first step to decode your burnout: http://decodeyourburnout.com…

1
Dan Lieberman: Understanding the Role of Dopamine in Burnout and Self-Care 43:29

2 years önce43:29

43:29

Welcome to Decode Your Burnout! In this episode, we're joined by Dan Lieberman, a distinguished psychologist and author, to explore the role of dopamine in our motivation and sense of reward, and how it impacts our well-being. Dopamine is often associated with pleasure and reward, but Lieberman debunks the common myths surrounding this neurotransmitter and explains how it can contribute to burnout. By understanding the role of dopamine in our brain's reward system, we can develop effective strategies to prevent burnout and improve our self-care routine. Our discussion covers a range of topics, including: - The difference between pain and suffering - The desire circuit versus the control circuit, and - The importance of mental time travel and dream incubation. Lieberman also provides insights on how to manage dopamine levels and come out of dopamine-induced burnout. Additionally, we explore the value of criticism and how we can reframe negative feedback to our advantage. By cultivating a growth mindset and learning from our mistakes, we can enhance our sense of reward and motivation. Tune in to this episode of Decode Your Burnout to learn practical strategies for preventing burnout and enhancing your well-being. Join us as we explore the complex interplay between dopamine, motivation, and self-care! About Dan: Dr. Dan Lieberman is a Clinical Professor of Psychiatry and Behavioral Sciences at George Washington University and the Senior Vice President for Mental Health at Hims & Hers. He has authored the international bestseller The Molecule of More, which has been translated into over 20 languages, and the recently published Spellbound: Modern Science, Ancient Magic, and the Hidden Potential of the Unconscious Mind. Resources: 1) The Molecule of More: How a Single Chemical in Your Brain Drives Love, Sex, and Creativity―and Will Determine the Fate of the Human Race https://a.co/d/hLYq4AJ 2) Sign up for a free Breakthrough Session with Dr. Sharon: http://www.bookachatwithsharon.com 3) Take the first step to decode your burnout: http://decodeyourburnout.com…

1
Michael Unbroken: Are You Codependent? 40:45

2 years önce40:45

40:45

Are you tired of constantly feeling burned out and resentful because of your tendency to put others before yourself? In this episode, we explore the link between burnout and co-dependency, particularly in the context of people-pleasing. Our guest, Michael Unbroken, shares his own experience of burnout and how it can lead to resentment when we neglect our own needs. Michael emphasizes the importance of reciprocation for achieving balance in our relationships, and he believes that the cornerstone of healing, growth, and development is putting yourself first. He provides insights into leveraging your identity and values to prioritize your own needs and set boundaries with others. Our conversation also delves into the three different filters of values, boundaries, and morality that we use to make decisions, and we explore the myth that self-care is selfish. Michael emphasizes the importance of self-trust in decision-making and highlights the role of clarity in achieving success in life. By the end of this episode, you will learn about the detrimental effects of co-dependency and people-pleasing, and you will gain valuable insights into how you can prioritize your own needs without feeling guilty. This podcast is perfect for anyone who has experienced burnout and wants to learn how to break free from the cycle of resentment and neglect. Tune in now to Decode Your Burnout! ABOUT MICHAEL: Michael Unbroken, a trauma survivor with an ACE score of ten, went from being homeless to becoming the hero of his own story. He has coached thousands of trauma survivors around the world, helping them love themselves and overcome their trauma. He is the author of "Think Unbroken," a best-selling book, and hosts "The Think Unbroken" podcast. Michael is also a coach, mentor, and educator for adult survivors of child abuse, and through his work at the "Think Unbroken Academy," he is on a mission to end generational trauma in his life through education and information. RESOURCES: 1. Want Michael’s opinion? Follow him on social @ThinkUnbroken 2. Listen to Michael’s podcast: https://www.thinkunbroken.com/ 3. Get the book, “The Alchemist”: https://amzn.to/3KB61kb 4. Sign up for a free Breakthrough Session with Dr. Sharon: http://www.bookachatwithsharon.com 5. Take the first step to decode your burnout: http://decodeyourburnout.com…

1
Daniella Stonefield: Know What You’re Worth and Be Worth What You Charge 37:09

2 years önce37:09

37:09

Welcome to another episode of Decode Your Burnout Podcast! In this episode, we have a special guest, Daniella Stonefield, a businesswoman, author, and speaker who shares her insights on how to know your worth and be worth what you charge. Daniella starts by sharing a childhood memory where she witnessed her friend's mother creating stunning holiday decorations but undervaluing her work by charging low prices. Daniella took it upon herself to secretly double or triple the prices, leading to a pleasantly surprised and confused mother at the end of her craft show. This experience inspired Daniella to help others recognize the value of their work and charge what they're worth. Throughout the episode, Daniella debunks myths about self-worth and gives tips on how to boost it in yourself and your children. She emphasizes the difference between value and price and highlights the problem with fixed self-worth. She encourages listeners to get to know themselves and push through resistance and discomfort to reach their full potential. Daniella also addresses limiting beliefs and how to deal with them, offering practical advice on how to reframe negative self-talk and shift your mindset. Tune in to this episode to learn how to recognize your worth and charge what you're worth with confidence. Don't miss this inspiring conversation with Daniella Stonefield! About Daniella: Daniella is a multifaceted professional with experience as a businesswoman, author, and speaker. Alongside her husband, Ric, she manages a bespoke boutique real estate group that specializes in representing exquisite homes and their passionate owners across the stunning Lowcountry of South Carolina. They both reside on the serene Hilton Head Island, where they share their home with their beloved German Shorthaired Pointer and company mascot, Daisy. Resources: 1) daniellastonefield@gmail.com 2) @daniellastonefield 3) Sign up for a free Breakthrough Session with Dr. Sharon: http://www.bookachatwithsharon.com 4) Take the first step to decode your burnout: http://decodeyourburnout.com…

1
Jeannette Folan: Are You A Highly Sensitive Person (HSP)? 28:09

2 years önce28:09

28:09

In this episode of the Decode Your Burnout podcast, we feature Jeannette Folan as our guest. Together, we discuss the subject of empaths and highly sensitive people and the correlation between heightened sensitivity and burnout. Jeannette helps us debunk some commonly held beliefs in this area. During our conversation, we explore the following topics: - Strategies for protecting yourself from burnout in the workplace - Whether when others stop hurting, you can stop feeling hurt - Techniques for inviting pain to leave the body - The benefits of mindfulness and how it can help with burnout - Methods for recharging one's batteries Jeannette also shares some practical tips and an exercise called the "energy bubble." She emphasizes the importance of calling back your energy from all the places where you may have dispersed it. About Jeannette: Jeannette Folan is a certified integrative mental health coach specializing in Highly Sensitive People and Empaths. She developed the first-ever accredited course for mental health professionals who work with highly sensitive clients. Jeannette is a popular guest presenter on online summits and podcasts and has presented professional workshops across North America. Additionally, she is the author of "Diary of a Teenage Empath - the Awakening" and is currently working on the sequel. Resources: 1) Incredible 10-Minute Morning Energy Routine for HSPs: https://www.empathdiary.com/energy-routine-guidebook 2) HSP assessment: https://hsperson.com/test/highly-sensitive-test/ 3) How to get grounded and feel better fast: https://www.youtube.com/watch?v=Sae1Xzh0_xA&t=502s 4) Sign up for a free Breakthrough Session with Dr. Sharon: http://www.bookachatwithsharon.com 5) Take the first step to decode your burnout: http://decodeyourburnout.com…

1
Dr. Michael Amster: From Awful to Awe: How Moments of Wonder Can Transform Your Burnout 27:21

2 years önce27:21

27:21

Welcome to the latest episode of the Decode Your Burnout Podcast! In this episode, we are joined by Dr. Michael Amster, who sheds light on the power of awe and how it can prevent and mitigate burnout. Contrary to popular belief, awe can be experienced in everyday moments and does not require an extraordinary experience. Michael highlights the accessibility of awe and how it is contagious, inspiring awe in others when shared. During the discussion, we dive into the three-step process of mindfulness and explore how the awe method can be harnessed to reset the nervous system. Michael highlights how practicing awe for as little as 10-15 seconds, three times a day, can significantly decrease anxiety, depression, and burnout. It's incredible how such a simple practice can lead to profound health improvements. About Dr. Michael Amster: Dr. Michael Amster is a physician, mindfulness teacher, and researcher at UC Berkeley's Greater Good Science Center. He specializes in pain management and is the founding director of the department at Santa Cruz Community Health. With over 30 years of meditation practice, he is a certified yoga and meditation teacher, and he leads awe-inspiring retreats around the world. Dr. Amster's research focuses on the power of awe to improve mental health and well-being. Resources: 1) Learn more at: https://thepowerofawe.com/ 2) Get the book, “The Power of Awe: Overcome Burnout & Anxiety, Ease Chronic Pain, Find Clarity & Purpose - In Less Than 1 Minute Per Day” at: https://amzn.to/408ctnI 3) Write to Dr. Michael at: info@thepowerofawe.com 4) Sign up for a free Breakthrough Session with Dr. Sharon: http://www.bookachatwithsharon.com 5) Take the first step to decode your burnout: http://decodeyourburnout.com…

1
Dave Bricker: Are You Stuck In Your Story? 26:20

2 years önce26:20

26:20

In this episode of Decode Your Burnout Podcast, we are joined by Dave Bricker, a speaker, trainer, and coach who helps people tell remarkable stories through various mediums. Dave shares his inspiring journey from living aboard his own tiny sailboat to discovering his passion for storytelling and empowering others to tell their own stories. Key Takeaways: Sharing and Selling Your Story Overcoming Self-Doubt and Unhelpful Stories Success and Happiness Getting Unstuck The Golden Rule of Telling Stories Dave's journey from sailing across the oceans to helping people tell their remarkable stories highlights the power of finding one's story to overcome burnout and find fulfillment. By challenging self-doubt, focusing on small successes, and embracing vulnerability, anyone can tell their own remarkable story and inspire others to do the same. RESOURCES: Visit Dave at https://storysailing.com Get the Burnout Checklist: https://www.drsharongrossman.com/burnoutchecklist Sign up for a free Breakthrough Session with Dr. Sharon: http://www.bookachatwithsharon.com Take the first step to decode your burnout: http://decodeyourburnout.com…

1
Amanda McKinney: Lead by Example: How to Create a Burnout-Proof Culture at Work 33:59

2 years önce33:59

33:59

Today on the Decode Your Burnout podcast, we have Amanda McKinney, an author, podcast host, and coach. Amanda is a natural-born encourager who shares stories of triumph and hardship because she never wants you to feel alone on this journey. Her mission is to help accidental entrepreneurs unapologetically chase their definition of success. She's here to share with us not only about her mission but also about her burnout experience and how she overcame it by implementing three simple changes: accountability, boundaries, and consistency. We also covered the following topics: How to avoid burnout before it happens The role of a supportive boss VS a not supportive boss. The difference between a leader and a boss. Leadership and burnout prevention. How to avoid burnout The domino effect of setting boundaries. RESOURCES: 1) Get Amanda’s book: https://www.amandamckinney.com/book 2) Get the Burnout Checklist: https://www.drsharongrossman.com/burnoutchecklist 3) Sign up for a free Breakthrough Session with Dr. Sharon: http://www.bookachatwithsharon.com 4) Take the first step to decode your burnout: http://decodeyourburnout.com…

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Decode Your Burnout (formerly Optimize Your Life) « » Daniella Stonefield: Know What You’re Worth and Be Worth What You Charge

Daniella Stonefield: Know What You’re Worth and Be Worth What You Charge

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Decode Your Burnout (formerly Optimize Your Life) « »
Daniella Stonefield: Know What You’re Worth and Be Worth What You Charge