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İçerik Tristan Scott, Ryan Brown, Tristan Scott, and Ryan Brown tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Tristan Scott, Ryan Brown, Tristan Scott, and Ryan Brown veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
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#107 Tiina Haikola | Conventional Exercise Is DESTROYING Your Functional Movement

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Manage episode 424221524 series 3520763
İçerik Tristan Scott, Ryan Brown, Tristan Scott, and Ryan Brown tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Tristan Scott, Ryan Brown, Tristan Scott, and Ryan Brown veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.

Today’s guest Tiina Haikola is a personal trainer and primal movement specialist. Her personal health struggles that began from a very young age, drove her to find the best solutions for optimal health and fitness. Through her years of experience and continuous education, she has gained a great insight to what it is to live and be in an optimal state as a human.

Tina now educates, empowers and coaches individuals to take ownership of their life, through holistic movement, healthy eating habits and lifestyle optimization practices.

——————

Check Out “Tiina’s” links:

→ Website:www.mobility-fitness.com

→ Instagram: https://www.instagram.com/tinamaaria/

→ YouTube: https://www.youtube.com/@movewithtiina

——————

Study mentioned: Back Pain And MRI’s Not Correlated: PMC7964277

——————

SPONSORS

Stay grounded with Rhizal Shoes:

https://rhizal.co/ (use Code DRADIO for 10% off)

PRE ORDER Your Daylight computer at:

https://buy.daylightcomputer.com/?sca_ref=5319084.een5h6pFLU

The most nutrient dense bar on the web:

https://eataupa.com/ (Save 5% With Code DRADIOO)

——————

Email us at decentralizedradio@gmail.com for any feedback, guest recommendations, partnerships and anything else!

You can find Tristan at:

https://decentralizedhealth.io

Join Tristan's Decentralized Health Community

Join Ryan’s Newsletter:

https://ryanmitchelbrown.substack.com/?r=1d5xia&utm_campaign=pub-share-checklist

Reach out to Ryan at:

www.ryanmitchelbrown.com

You can find Tristan and Ryan on social media below:

IG- @tristan_health, @ryanmitchellbrown

Twitter- @bitcoinand_beef, @Seasonal_Ryan Full Video

In addition, video is available on Decentralized Radio YouTube channel.

Thanks for tuning in!

  continue reading

130 bölüm

Artwork
iconPaylaş
 
Manage episode 424221524 series 3520763
İçerik Tristan Scott, Ryan Brown, Tristan Scott, and Ryan Brown tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Tristan Scott, Ryan Brown, Tristan Scott, and Ryan Brown veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.

Today’s guest Tiina Haikola is a personal trainer and primal movement specialist. Her personal health struggles that began from a very young age, drove her to find the best solutions for optimal health and fitness. Through her years of experience and continuous education, she has gained a great insight to what it is to live and be in an optimal state as a human.

Tina now educates, empowers and coaches individuals to take ownership of their life, through holistic movement, healthy eating habits and lifestyle optimization practices.

——————

Check Out “Tiina’s” links:

→ Website:www.mobility-fitness.com

→ Instagram: https://www.instagram.com/tinamaaria/

→ YouTube: https://www.youtube.com/@movewithtiina

——————

Study mentioned: Back Pain And MRI’s Not Correlated: PMC7964277

——————

SPONSORS

Stay grounded with Rhizal Shoes:

https://rhizal.co/ (use Code DRADIO for 10% off)

PRE ORDER Your Daylight computer at:

https://buy.daylightcomputer.com/?sca_ref=5319084.een5h6pFLU

The most nutrient dense bar on the web:

https://eataupa.com/ (Save 5% With Code DRADIOO)

——————

Email us at decentralizedradio@gmail.com for any feedback, guest recommendations, partnerships and anything else!

You can find Tristan at:

https://decentralizedhealth.io

Join Tristan's Decentralized Health Community

Join Ryan’s Newsletter:

https://ryanmitchelbrown.substack.com/?r=1d5xia&utm_campaign=pub-share-checklist

Reach out to Ryan at:

www.ryanmitchelbrown.com

You can find Tristan and Ryan on social media below:

IG- @tristan_health, @ryanmitchellbrown

Twitter- @bitcoinand_beef, @Seasonal_Ryan Full Video

In addition, video is available on Decentralized Radio YouTube channel.

Thanks for tuning in!

  continue reading

130 bölüm

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