))
How to Set Boundaries With Dr Rebecca Ray - People Pleasers Tune in!
Manage episode 411615610 series 3505183
İçerik Isabella Ferguson tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Isabella Ferguson veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
Have you ever felt stretched too thin, saying 'yes' when every fibre of your being screams 'no'? Well look no further. Today we are joined by Dr. Rebecca Ray, clinical psychologist and author of Setting Boundaries.
We talk about what a boundary is, when to know you ought to actively set one, how to do it and how to enforce it. We also chat about why some people seem to innately know how to set boundaries, whereas others seem to struggle and need to be taught how to do so. If you tend towards the people pleasing spectrum, then do tune because we specifically talk about why people-pleasing habits, especially common among women, can lead to resentment and burnout in the absence of solid boundaries. These are life skills that we can learn at any time and are necessary in order to healthy maintain our well-being.
We chat about the significant impact of leadership in creating a culture of respect for boundaries in the workplace as well as the importance of parents setting an example for their children in how to develop healthy boundaries. My own transition from a high-stress legal career to a counsellor and coach shines a light on the importance of aligning actions with values and ensuring that your brain health remains a top priority.
Dr Ray's book, Setting Boundaries is gold and serves as a 'user manual' for smoother interactions and stress reduction in our everyday lives.
LEARN MORE ABOUT DR REBECCA RAY
Dr Ray's website
Dr Ray's Instagram
Click here to learn more about Dr Ray's books
ISABELLA FERGUSON
Learn more about the services I offer, including online resources and courses: https://isabellaferguson.com.au
My website
30 MINUTE NO OBLIGATION INTRODUCTORY CALL
Book a introductory call
SIGNATURE 6 WEEK ALCOHOL FREE ONLINE SELF-PACED CHALLENGE
Learn more and get started!
ALCOHOL FREEDOM GROUP CHALLENGES - JOIN THE CHALLENGE!
Learn more and join in
FOLLOW ME
instagram: @alcoholandstresswithisabella
linkedin: www.linkedin.com/in/isabella-ferguson-52022b242
16 bölüm
Paylaş
