Making the Most Out of 2021 with Mo & Danny Tamraz

Danny Tamraz Show

Player FM - Internet Radio Done Right

dört yıl önce eklendi

İçerik Danny Tamraz tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Danny Tamraz veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.

All About Change

1
Chris Nowinski - Protecting Athletes from Head Injuries & Preventing CTE 27:58

2 gün önce27:58

Daha Sonra Çal

Listeler

Beğen

Beğenildi

27:58

Chris Nowinski is a former football player at Harvard University and professional wrestler with WWE, World Wrestling Entertainment. After enduring a career-ending head injury, Chris has dedicated his professional life to serving patients and families affected by brain trauma, particularly Chronic traumatic encephalopathy, or CTE, a progressive neurodegenerative disease that develops after repeated head injuries. Jay and Chris discuss the state of head injuries in American athletics, the difference between advocating for head safety at youth and professional levels, Chris’ newest research, and much more. Episode Chapters (00:00) Intro (00:50) changes in the culture around concussions in the past two decades (02:39) padded helmet technology (03:55) concussion reporting in the NFL (10:35) Chris’ career path and concussion history (14:52) connecting with activists who haven’t themselves suffered a traumatic brain injury (17:42) SHAAKE - a new sign to identify concussions (20:53) Unions can help players advocate for safety policies (23:10) final thoughts and goodbye For video episodes, watch on www.youtube.com/@therudermanfamilyfoundation Stay in touch: X: @JayRuderman | @RudermanFdn LinkedIn: Jay Ruderman | Ruderman Family Foundation Instagram: All About Change Podcast | Ruderman Family Foundation To learn more about the podcast, visit https://allaboutchangepodcast.com/…

4 yıl önce 56:52

MP3•Bölüm sayfası

How do you set yourself up for a strong 2021? How do you reclaim control of your life when so many things seem to be out of order and perhaps even out of your hands?

These are just some of the questions we dive into with my husband Mohamed Tamraz in this very special New Year's themed episode.

In this episode, we talk about how we're preparing ourselves for 2021, mindsets, habits, and routines we're putting in place to make ourselves stronger, how we keep ourselves accountable to stay on the right path and so much more.

Tune into this special episode and share it with someone who needs to hear it.

Connect with Mo Tamraz

- Facebook
- Website

***

If you enjoy this podcast, please consider leaving a short review on Apple Podcast. It takes less than a minute and it makes all the difference in helping others find this show more easily.

Here's how to leave a review on Apple Podcast:

If using mobile:

Pull up Apple Podcast
Subscribe to The Fearless Warrior Podcast
Scroll down to Ratings & Review
- give us a rating
- write a review which a separate icon below our existing reviews
You're done :)

If using a desktop app:

Log into iTunes
Find the podcast & subscribe
Click on the Ratings & Review tab which is located next to the Details tab
- Give us a rating
- Write a review
You're done :)

For show notes and past guests, please visit www.danielatamraz.com/podcast.

Follow Danny:

Instagram: https://www.instagram.com/dannytamraz/

Facebook: https://www.facebook.com/dannytamraz89/

LinkedIn: https://www.linkedin.com/in/danielatamraz/

31 bölüm

#Fitness #Self-Improvement #Danny Tamraz #Religion #Podcasting Education

Making the Most Out of 2021 with Mo & Danny Tamraz

Danny Tamraz Show

published 4 yıl önce

Paylaş

MP3•Bölüm sayfası

How do you set yourself up for a strong 2021? How do you reclaim control of your life when so many things seem to be out of order and perhaps even out of your hands?

These are just some of the questions we dive into with my husband Mohamed Tamraz in this very special New Year's themed episode.

Tune into this special episode and share it with someone who needs to hear it.

Connect with Mo Tamraz

- Facebook
- Website

***

If you enjoy this podcast, please consider leaving a short review on Apple Podcast. It takes less than a minute and it makes all the difference in helping others find this show more easily.

Here's how to leave a review on Apple Podcast:

If using mobile:

Pull up Apple Podcast
Subscribe to The Fearless Warrior Podcast
Scroll down to Ratings & Review
- give us a rating
- write a review which a separate icon below our existing reviews
You're done :)

If using a desktop app:

Log into iTunes
Find the podcast & subscribe
Click on the Ratings & Review tab which is located next to the Details tab
- Give us a rating
- Write a review
You're done :)

For show notes and past guests, please visit www.danielatamraz.com/podcast.

Follow Danny:

Instagram: https://www.instagram.com/dannytamraz/

Facebook: https://www.facebook.com/dannytamraz89/

LinkedIn: https://www.linkedin.com/in/danielatamraz/

31 bölüm

#Fitness #Self-Improvement #Danny Tamraz #Religion #Podcasting Education

Tüm bölümler

1
The Beautiful Gift of Music to Humanity with Karolina Tomaszewska 45:58

4 years önce45:58

45:58

What has music to teach us about life and why is playing music so beneficial not only for kids but also adults? These are just some of the questions we dive into with my guest for today’s show, Karolina Tomaszewska. Karolina is a world-class pianist & music teacher who’s risen to the top of the world’s most talented musicians. As a prize winner of the International Piano Competition American Protégé Karolina had her debut in the Carnegie Weill Hall in New York in 2015 and has performed at numerous musical festivals and international competitions around the world. To this day, Karolina continues to advance her musical talent while sharing her gift of music with her students. In today’s conversation, we talk about the gift of music to humanity, what music has to teach us, and how we can better manage and experience our emotions through music - of course, there’s much more we dive into in this conversation with Karolina. The best part, you’ll even get to experience the gift of Karolina’s music so don’t go anywhere.. *** Connect with Karolina Tomaszewska Facebook Instagram If you enjoy this podcast, please consider leaving a short review on Apple Podcast. It takes less than a minute and it makes all the difference in helping others find this show more easily. *** For show notes and past guests, please visit www.danielatamraz.com/podcast. Follow Danny: Instagram: https://www.instagram.com/dannytamraz/ Facebook: https://www.facebook.com/dannytamraz89/ LinkedIn: https://www.linkedin.com/in/danielatamraz/ Sign up for my bi-weekly newsletter so that you never miss a new episode through this form .…

1
Reclaiming Your Life & Starting Over with Louise Johnson 52:12

4 years önce52:12

52:12

Have you ever felt like your life was falling apart beneath your feet? If yes, you’re not alone, and to be fairly honest, it’s probably an experience that each of us goes through at some point in life. Louise Johnson was exactly in this place seven years ago after going through a traumatic divorce. Even though she spent most of her life in Edinburgh, Scotland, she decided to move to Vancouver, Canada soon after her divorce and start her life over. Fast forward till today, Louise has called Vancouver, Canada her home since 2013. While she focused on furthering her career in Sales & Marketing, Louise wrote her first memoir in 2019, Lou Who , following a transformative six-year period. In this episode we dive into: Louise’s experience of healing from a traumatic experience how she regained her strength & discovered a new version of herself, what inspired her to write her first book, the myths of perfection, and the fact that there’s no perfect ending the gift of giving yourself grace, sitting with emotions, and giving yourself the permission to feel There’s so much more we dive into with Lou. This is a very genuine, warm, and friendly conversation that I deeply enjoyed. *** Connect with Louise Johnson Facebook Instagram Website If you enjoy this podcast, please consider leaving a short review on Apple Podcast. It takes less than a minute and it makes all the difference in helping others find this show more easily. *** For show notes and past guests, please visit www.danielatamraz.com/podcast. Follow Danny: Instagram: https://www.instagram.com/dannytamraz/ Facebook: https://www.facebook.com/dannytamraz89/ LinkedIn: https://www.linkedin.com/in/danielatamraz/ Sign up for my bi-weekly newsletter so that you never miss a new episode through this form .…

1
The Deepest Relationship You'll Ever Have with Dr. Liana Rodriguez 54:08

4 years önce54:08

54:08

“The deepest relationship you’ll ever have is the one with your body.” - Dr. Liana Rodriguez From the cradle to grave, your body is with you and it listens at every step of the way. It knows your true story, what you desire & fear, what you went through in life, and keeps track of all injuries big or small (physical, mental, emotional). Will you listen to the subtle clues your body gives you to prevent or stop illness early on or will you wait for the big awakening later on? Today, I sit down with Dr. Liana Rodriguez, entrepreneur, functional medicine physician & Air Force Veteran and together we unpack how you can foster a positive relationship with your body and support the healing process even if all of your past attempts have failed. Dr. Liana Rodriguez, is the founder of Rejuvenist Health, the premier resource for working professional women to shed hard to lose weight & transform their health. In this episode we dive into: Liana’s path of healing & how she went from an overworked doctor struggling with her own health to a successful health coach & entrepreneur helping others with the same issues she struggled with herself We discuss how you can better understand the language your body speaks - how to pay attention to the subtle clues your body speaks and discern what they mean The importance of the right evening routine so you get to wake up like a boss We discuss how you can leverage detox for weight loss, what it means to detox outside of the social media craze, and how you can help our body heal when all your past attempts have failed. Dr. Liana has been helping women who are chronic yo-yo dieters to lose weight utilizing a Root-Cause Approach & metabolic detox without pharmaceuticals, giving up coffee, or spending endless hours in the gym, while also helping them to re-frame their mindset & sustainably keep it off. Early in her career while working in a molecular biology & genetics lab she decided to switch gears and attend Osteopathic Medical School. After almost a decade of practicing conventional Internal Medicine, and forced on a path to healing her own body she started additional training in Functional Medicine which then led her to start her own practice, and opened up the world of Entrepreneurship, Personal Development, and Coaching - which is where she is today. *** Connect with Dr. Liana Rodriguez Facebook - be sure to check out her FB Group Detox for Weight Loss Instagram Website If you enjoy this podcast, please consider leaving a short review on Apple Podcast. It takes less than a minute and it makes all the difference in helping others find this show more easily. *** For show notes and past guests, please visit www.danielatamraz.com/podcast. Follow Danny: Instagram: https://www.instagram.com/dannytamraz/ Facebook: https://www.facebook.com/dannytamraz89/ LinkedIn: https://www.linkedin.com/in/danielatamraz/ Sign up for my weekly newsletter so that you never miss a new episode through this form .…

1
Breaking Into Tech & Data Science with Emily Quigley 37:58

4 years önce37:58

37:58

If one of your goals for 2021 is to change careers, change jobs, or find a more fulfilling way to grow, then this episode is for you. According to Gallup's research , only ⅓ of workers in the US are actively engaged. If you find yourself in the other half or perhaps even in a toxic environment or stuck in a job you don't like, then you're probably wondering how you can make a powerful shift in your career... Emily Quigley was exactly in this situation a little over 3 years ago when she worked as a marketing analyst in Kansas City. Being tired of feeling lost, missing the challenge of growing, she started seeking new possibilities for herself. Through the help of her friend, she learned about data science, quit her job, and moved to Denver to complete a 3-month data science bootcamp. Fast forward till today, Emily has been a data scientist at a multi-billion dollar San Francisco-based company for over 2 years and develops projects using optimization algorithms, machine learning, and statistics. In this episode, Emily demystifies working in tech and makes it more approachable especially for those who don’t have a traditional background. In detail, we talk about: Emily's path of breaking into tech, how she went from being lost and frustrated in her career to finding a new path for herself and making it a reality what data science is and how you can get into data science even if you don’t hold a computer science degree the steps you need to take to identify the right role for yourself, and the principles you can apply to reach career fulfillment misconceptions of job-hopping, how to ace job interviews and so much more. *** Connect with Emily Quigley LinkedIn If you enjoy this podcast, please consider leaving a short review on Apple Podcast. It takes less than a minute and it makes all the difference in helping others find this show more easily. *** For show notes and past guests, please visit www.danielatamraz.com/podcast. Follow Danny: Instagram: https://www.instagram.com/dannytamraz/ Facebook: https://www.facebook.com/dannytamraz89/ LinkedIn: https://www.linkedin.com/in/danielatamraz/ Sign up for my weekly newsletter so that you never miss a new episode through this form .…

1
Motherhood: True Meaning of Relentless Love with Linda Haffner Binley 57:22

4 years önce57:22

57:22

"If you don't master the art of saying no, your health is the first thing to go."- Linda Haffner Binley What is motherhood and what does it take to take care of another human being, especially when life doesn't go as planned? These are just a few questions we dive into with Warrior Mom, Mrs.Linda Haffner Binley. Linda Binley is a writer and author of a book: Beach Glass: Finding New Beauty in What Survives The Storm. Linda began her professional writing career as a copywriter and ghostwriter. Today, she speaks and writes on topics of transformation through adversity, finding the new beauty in what survives the storms in both beach treasures and people. In this episode, we talk about: the difference between pity and love Linda's story and how she dealt with some of the most heart-breaking challenges as a parent and mother of three daughters, and the hard-earned lessons she’s gained throughout the process some of the biggest mistakes parents make when raising their children the fine line between empowering and enabling our children how to separate yourself from the problems of your children, and how to retain your sanity and mental health when things get rough This is an incredibly vulnerable, moving, and honest conversation about parenthood, rising strong and finding beauty in what survives the storm. I hope you’ll enjoy it as much as I did. *** Connect with Linda Haffner Binley Instagram Website Get Linda's Book: Beach Glass, Finding New Beauty In What Survives The Storm. If you enjoy this podcast, please consider leaving a short review on Apple Podcast. It takes less than a minute and it makes all the difference in helping others find this show more easily. *** For show notes and past guests, please visit www.danielatamraz.com/podcast. Follow Danny: Instagram: https://www.instagram.com/dannytamraz/ Facebook: https://www.facebook.com/dannytamraz89/ LinkedIn: https://www.linkedin.com/in/danielatamraz/ Sign up for my weekly newsletter so that you never miss a new episode through this form .…

1
Leadership in Covid-Times & Handling Promotion Conversations Like a Pro with Sue Bunnell 42:32

4 years önce42:32

42:32

"Every important decision about you is made in the room you're not in." - Sue Bunnell, quoting her powerhouse mentors. How do we bring women to more rooms where decisions are made? What are the type of leaders we need for the time we live in? How can you become one? How can you foster an environment of inclusion, understanding, and support in times of ambiguity? These are just some of the questions we dive into with Sue Bunnell, my guest for today's episode. Sue Bunnell is an SVP at Wells Fargo, where she has served for 20 years in a variety of legal roles. She currently leads a team that handles info security, technology, renewable energy, physical security, property management, construction, and a wide-ranging vendor transactional practice across the more than 6000 retail and administrative locations in 33 countries worldwide. She’s has been a guiding voice on Wells Fargo’s COVID-19 and pandemic response activities to keep essential workers and customers safe in Wells Fargo’s facilities. Sue is also the President and co-Chair of LWT, a women’s professional development and advancement non-profit that started here in the Bay Area, and now has year-long programs in San Francisco, Palo Alto, New York, and Seattle. She joined the Board of the Professional Business Women of California last year and is delighted to serve on the committee that puts on the annual Young Women’s Professional Summit event for up-and-coming women in all industries. In this episode, Sue and I talk about: Her definition of leadership What type of leaders we need at this time Sue unpacks the key qualities and skills that make a good leader and how you can rise up to become one How to foster leadership skills among women and what each of us can do to become a better leader (LWT Program) How to approach conversations about promotion, or career change with empathy and curiosity, and the right questions you should be asking to understand the full context of why you didn’t get the promotion What I appreciated most about this conversation, was the insider’s scoop on how promotion decisions are made and how not to take unmet promotion desires personally or with disappointment which is why you need to understand the broader business context. This conversation is loaded with a lot of wisdom and practical tips so listen carefully and take notes :) *** Connect with Sue Bunnell LinkedIn LWT, Leading Women in Technology Program If you enjoy this podcast, please consider leaving a short review on Apple Podcast. It takes less than a minute and it makes all the difference in helping others find this show more easily. *** For show notes and past guests, please visit www.danielatamraz.com/podcast. Follow Danny: Instagram: https://www.instagram.com/dannytamraz/ Facebook: https://www.facebook.com/dannytamraz89/ LinkedIn: https://www.linkedin.com/in/danielatamraz/ Sign up for my weekly newsletter so that you never miss a new episode through this form .…

1
Special Valentine's Episode: Our Blueprint for a Happy Marriage 1:16:25

4 years önce1:16:25

1:16:25

"It's all about unspoken expectations." - Mo Tamraz Have you found yourself in a relationship asking yourself how do I understand this person? If yes, you're not alone. We've been in your shoes. That's why decided to open up about our relationship and share some of our biggest lessons and challenges on this Valentine's Day. This time the table is turned and our friend, Mariam Giorgadze , guides us through this conversation. We discuss questions such as: What makes for a great relationship? How do we keep our marriage fresh and new even after years spent together? How do we handle our differences and disagreements? Love & money - do they go together? How to stay true to yourself without losing your own identity and freedom These are just some of the questions we dive into in this very special Valentine's themed episode with my husband, Mohamed Tamraz. This is an incredibly rich, light-hearted conversation and my absolute favorite conversation we've published so far this year. Tune in and share this with someone you love. In the end, it's Valentine's ;) If you enjoyed our conversation with Mariam, make sure to check out my previous conversation with Mariam where we discuss the striking differences between how women approach self-care, career, relationships, and money around the world. *** If you enjoy this podcast, please consider leaving a short review on Apple Podcast. It takes less than a minute and it makes all the difference in helping others find this show more easily. For show notes and past guests, please visit www.danielatamraz.com/podcast. Follow Danny: Instagram: https://www.instagram.com/dannytamraz/ Facebook: https://www.facebook.com/dannytamraz89/ LinkedIn: https://www.linkedin.com/in/danielatamraz/ Sign up for my weekly newsletter so that you never miss a new episode through this form .…

1
Knowing the value of a single dollar with Stephanie Contreras 40:32

4 years önce40:32

40:32

What is the true value of a $1? Millions of people in the world live under a $1-2/day and many of us in the Western world can't imagine what that really means, yet, there are thousands of people living on the minimum wage within our own neighborhoods. Do you appreciate the value of a single dollar? One dollar may not seem like much, yet, for some, it's what makes a difference from living in poverty and being able to live a decent life. In this episode, Stephanie Contreras, founder of Business Fitness Forum, shares how she learned the value of a $1, we talk about her mindset around service, money, getting out of debt, and becoming more financially savvy and prudent. We also discuss what it means to be a professional body-builder and what it takes to succeed at a pro-level. Stephanie opens up about her struggles in her personal life, how she dealt with depression, and how she found her new equilibrium and inner compass again. This is a very genuine conversation and I hope you'll enjoy it as much as I did. About Stephanie: Stephanie Contreras is a successful businesswoman, multi-passionate entrepreneur, professional bodybuilder, bikini model, and fitness trainer. Today, she runs her father’s business next to managing her network marketing and coaching company, The Business Fitness Forum. Connect with Stephanie Contreras Facebook Instagram *** If you enjoy this podcast, please consider leaving a short review on Apple Podcast. It takes less than a minute and it makes all the difference in helping others find this show more easily. For show notes and past guests, please visit www.danielatamraz.com/podcast. Follow Danny: Instagram: https://www.instagram.com/dannytamraz/ Facebook: https://www.facebook.com/dannytamraz89/ LinkedIn: https://www.linkedin.com/in/danielatamraz/ Sign up for my weekly newsletter so that you never miss a new episode through this form .…

1
From Receptionist to CEO with Jullie Alston 39:06

4 years önce39:06

39:06

Have you ever found yourself day-dreaming and wondering what it would be like to be the CEO of a multi-million dollar company? If yes, you're not alone. So many times I envisioned myself walking on the streets of NYC with so much confidence and glamour like Anne Hathaway in the movie "Devil wears Prada". The truth is there's a lot more to success than fashion and glamour. Success isn't straightforward nor guaranteed but that's where it gets interesting. If you're serious about your career and professional achievements, I invite you to join me for a conversation with Jullie Olsten, Chief Executive Director of Aero & Marine Tax Professionals. Jullie started at the company as a receptionist and today is the CEO of a thriving & growing business. Her company enjoys a 100% success rate when filing tax returns for their customers! How did she do it? This is what we discuss in this episode. If you want to know how to deliver value to your customers, grow your business and empower your team, then your time with us will be well-spent. Outside of business, we talk about her mindset and formula for success, building confidence, and how she hits her goals every single time! If you know of someone who has serious career ambitions (outside of you), please share this episode with them. Connect with Jullie Alston Instagram Website *** If you enjoy this podcast, please consider leaving a short review on Apple Podcast. It takes less than a minute and it makes all the difference in helping others find this show more easily. Here's how to leave a review on Apple Podcast: If using mobile: Pull up Apple Podcast Subscribe to The Fearless Warrior Podcast Scroll down to Ratings & Review give us a rating write a review which a separate icon below our existing reviews You're done :) If using a desktop app: Log into iTunes Find the podcast & subscribe Click on the Ratings & Review tab which is located next to the Details tab Give us a rating Write a review You're done :) For show notes and past guests, please visit www.danielatamraz.com/podcast. Follow Danny: Instagram: https://www.instagram.com/dannytamraz/ Facebook: https://www.facebook.com/dannytamraz89/ LinkedIn: https://www.linkedin.com/in/danielatamraz/ Sign up for my weekly newsletter so that you never miss a new episode through this form .…

1
Ivonne Delaflor Interviews Danny Tamraz - Body Image, Self-Love, Healing from Depression 50:51

4 years önce50:51

50:51

Have you ever struggled so badly with your body image & self-worth that you stopped showing up for day-to-day events, parties, or special occasions? If yes, you're not alone. I've struggled greatly with body image, body dysmorphia, eating disorders for many many years and there was a time in my life when I stopped showing up and withdrew from the world and from my loved ones. If this is something you're going through right now, do not despair! There's a way out. In this episode, I'm speaking with my friend Ivonne Delaflor who's interviewed me on her podcast Sovereign Futures about my experience of rising through challenges, healing from the wounds of perfectionism, low self-esteem, anorexic mindset, depression and so much more. Ivonne is an internationally acclaimed author, spiritual teacher, entrepreneur, and coach to thousands of people around the world. Ivonne appeared on the Fearless Warrior Podcast a few weeks prior so If you haven’t heard my conversation with her, hurry up and check out episode # 16 where Ivonne and I talk in-depth about the power of meditation, spirituality and what it has done for her life. This is a bilingual episode which is a fun new format to make this podcast more accessible to the Spanish-speaking community. I hope you’ll enjoy it as much as I did:) Please do reach out and let me know your thoughts. *** Important Announcement: It’s been such a pleasure to release a weekly episode since September 2020. This has been an incredible ride and I’ve enjoyed every part of it and I’m very thankful to each of you for listening, tuning into this podcast, and sharing it with others. Without you, this podcast wouldn’t be what it is today so huge thank you! As you know, I’m dedicated to helping women awaken their warrior spirit. What that means is empowering you to step into your courage, strengths, your unique gifts and stripping away doubt, fear, and excuses, and arming yourself with the right mindset and tools to help you accomplish your dreams. This podcast is one way but not the only way how I live my mission. Outside of this podcast, I work with clients 1:1, organize masterminds to help you develop new skills and habits, break through your limiting beliefs to help you get on your path to success. One of my goals this year is to impact 500 women through my masterminds and courses. In order to provide more value and facilitate a true transformation, I’ve decided to temporarily scale-back on this podcast and release bi-weekly episodes going forward so that I can focus more on the coaching side of my business. I hope you’ll be able to participate in my upcoming masterminds and events and be more involved in the Fearless Warrior Community. SPECIAL OPPORTUNITY: I’m hosting a live, virtual mastermind on January 16th on overcoming self-doubt and working with your inner critic. If you’ve ever let your inner voices steal your thunder, make you pull back, stay quiet when you’re supposed to speak up, or make you play safe when you’re supposed to take a risk, this event is for you! This is going to be a live, half-day event, on January 16th, 9-1pm PT. You can sign up through this link. It’s going to be an EPIC, intimate event, with no more than 30 individuals so make sure to sign-up :) The fantastic part about it, it’s FREE!! *** If you enjoy this podcast, please consider leaving a short review on Apple Podcast. It takes less than a minute and it makes all the difference in helping others find this show more easily. For show notes and past guests, please visit www.danielatamraz.com/podcast. Follow Danny: Instagram: https://www.instagram.com/dannytamraz/ Facebook: https://www.facebook.com/dannytamraz89/ LinkedIn: https://www.linkedin.com/in/danielatamraz/ Sign up for my weekly newsletter so that you never miss a new episode through this form .…

1
Change Your Image, Change Your Results with Joanne Castillo 38:32

4 years önce38:32

38:32

Every year, almost 50% of people who set new year’s resolutions set goals related to their physical health. While many start hitting the gym or their living room, one of the reasons people fail is that they completely omit the steps needed to achieve inner transformation which needs to happen first before our physical transformation. To set ourselves up for a strong 2021 and to elevate our physical and mental wellbeing, I invited a very special guest whose not only a kick-ass fitness coach but also a person who went through tough hardships and was able to transform her body & soul inside and out. My guest for today’s show is Joanne Castillo. Joanne is the owner of Infalible Fit and a 15 year Air Force Veteran. Joanne’s story is extremely relatable to thousands of people around the world and is especially timely at this time of year. Joanne has struggled with excess weight her entire life and subsequently, she struggled with negative body image, self-talk, and self-hatred. Not being able to achieve results through diets, she ultimately convinced herself that her body type was hereditary and that she couldn’t do anything about it. Fortunately and unfortunately, her perspective changed when she got diagnosed with pre-diabetes and high cholesterol in 2016. This event triggered her to get into action. She hired a registered dietician and lost 50lb in one year. As a result of her personal transformation, Joanne’s mission is to help others the way fitness helped her. Joanne believes in supporting her clients as a whole person, with all facets of their personality, getting them past their fitness excuses one habit at a time, and places a priority on building a strong mindset with positive habits. In this episode, we talk about Joanne’s story of transformation, the power of positive self-image, the link between your results and self-image, the link between self-love and forgiveness and so much more. This is an incredibly rich, moving, and deep episode and I hope you’ll enjoy it as much as I did. If you know of someone who wants to transform their health this year, please share this episode with them and help them get on a journey of lasting health. Connect with Joanne Castillo Facebook Instagram Website *** Important Announcement: It’s been such a pleasure to release a weekly episode since September 2020. This has been an incredible ride and I’ve enjoyed every part of it and I’m very thankful to each of you for listening, tuning into this podcast, and sharing it with others. Without you, this podcast wouldn’t be what it is today so huge thank you! As you know, I’m dedicated to helping women awaken their warrior spirit. What that means is empowering you to step into your courage, strengths, your unique gifts and stripping away doubt, fear, and excuses, and arming yourself with the right mindset and tools to help you accomplish your dreams. This podcast is one way but not the only way how I live my mission. Outside of this podcast, I work with clients 1:1, organize masterminds to help you develop new skills and habits, break through your limiting beliefs to help you get on your path to success. One of my goals this year is to impact 500 women through my masterminds and courses. In order to provide more value and facilitate a true transformation, I’ve decided to temporarily scale-back on this podcast and release bi-weekly episodes going forward so that I can focus more on the coaching side of my business. I hope you’ll be able to participate in my upcoming masterminds and events and be more involved in the Fearless Warrior Community. SPECIAL OPPORTUNITY: I’m hosting a live, virtual mastermind on January 16th on overcoming self-doubt and working with your inner critic. If you’ve ever let your inner voices steal your thunder, make you pull back, stay quiet when you’re supposed to speak up, or make you play safe when you’re supposed to take a risk, this event is for you! This is going to be a live, half-day event, on January 16th, 9-1pm PT. You can sign up through this link. It’s going to be an EPIC, intimate event, with no more than 30 individuals so make sure to sign-up :) The fantastic part about it, it’s FREE!! *** If you enjoy this podcast, please consider leaving a short review on Apple Podcast. It takes less than a minute and it makes all the difference in helping others find this show more easily. Here's how to leave a review on Apple Podcast: If using mobile: Pull up Apple Podcast Subscribe to The Fearless Warrior Podcast Scroll down to Ratings & Review give us a rating write a review which a separate icon below our existing reviews You're done :) If using a desktop app: Log into iTunes Find the podcast & subscribe Click on the Ratings & Review tab which is located next to the Details tab Give us a rating Write a review You're done :) For show notes and past guests, please visit www.danielatamraz.com/podcast. Follow Danny: Instagram: https://www.instagram.com/dannytamraz/ Facebook: https://www.facebook.com/dannytamraz89/ LinkedIn: https://www.linkedin.com/in/danielatamraz/ Sign up for my weekly newsletter so that you never miss a new episode through this form .…

1
Making the Most Out of 2021 with Mo & Danny Tamraz 56:52

4 years önce56:52

56:52

How do you set yourself up for a strong 2021? How do you reclaim control of your life when so many things seem to be out of order and perhaps even out of your hands? These are just some of the questions we dive into with my husband Mohamed Tamraz in this very special New Year's themed episode. In this episode, we talk about how we're preparing ourselves for 2021, mindsets, habits, and routines we're putting in place to make ourselves stronger, how we keep ourselves accountable to stay on the right path and so much more. Tune into this special episode and share it with someone who needs to hear it. Connect with Mo Tamraz Facebook Website *** If you enjoy this podcast, please consider leaving a short review on Apple Podcast. It takes less than a minute and it makes all the difference in helping others find this show more easily. Here's how to leave a review on Apple Podcast: If using mobile: Pull up Apple Podcast Subscribe to The Fearless Warrior Podcast Scroll down to Ratings & Review give us a rating write a review which a separate icon below our existing reviews You're done :) If using a desktop app: Log into iTunes Find the podcast & subscribe Click on the Ratings & Review tab which is located next to the Details tab Give us a rating Write a review You're done :) For show notes and past guests, please visit www.danielatamraz.com/podcast. Follow Danny: Instagram: https://www.instagram.com/dannytamraz/ Facebook: https://www.facebook.com/dannytamraz89/ LinkedIn: https://www.linkedin.com/in/danielatamraz/ Sign up for my weekly newsletter so that you never miss a new episode through this form .…

1
Breaking Free From Victim Mentality with Tiffany Armstrong 1:04:55

4 years önce1:04:55

1:04:55

Have you ever found yourself walking on the street and felt like somebody was following you? If yes and want to be able to protect yourself when this is not just a result of your imagination, then tune in to this episode with Tiffany Armstrong. At 20 years old, Tiffany Armstrong fought off an attacker using the only 3 self-defense moves she knew at the time. Since then, Tiffany has dedicated her entire life to empowering women in smart self-defense and has educated well over 100,000 women and their families all over the world to protect themselves in a first of its kind personal safety platform. Tiffany’s training is reaching countries that don't even have access to self-defense. In this episode, Tiffany and I talk about her experience of being brutally assaulted, how she healed from this traumatizing experience and broke free from victim mentality years after her first attack. We talk about Stockholm Syndrome which occurs when abuse victims develop a bond and come to sympathize with the abuser. Outside of that, we talk about hidden forms of manipulation, how to recognize it, and what you can do to better set boundaries and protect yourself from manipulative behavior. This is an incredibly rich, vulnerable, and inspiring episode and I’m so thrilled for you to hear this inspiring message. What you need to know about Tiffany: Tiffany has earned two black belts and has studied multiple forms of martial arts. Beyond the physical techniques, she teaches all aspects of personal safety, for example, how to overcome your own fear response, how to carry yourself in a way that wipes yourself off the victim list of many would-be attackers (according to attackers themselves), and so much more. Now, enjoy this fantastic, wide-ranging conversation with Tiffany Armstrong. * Connect with Tiffany Armstrong Facebook Instagram Website *** Quick announcement: The holiday season is upon us, yeah which means you’ll be probably spending more time with your families and so will I :) The Fearless Warrior Podcast team will be taking a short break during the week of Christmas to honor our time with our families, celebrate the holidays and we’ll be back on Dec 30th to share our message for 2021. We'll discuss how to show up in the new year, reclaim control in a seemingly uncontrollable world, and set yourself up for success regardless of circumstances in your life. Mark the date, Dec 30th in your calendar and make sure to tune in. *** If you enjoy this podcast, please consider leaving a short review on Apple Podcast. It takes less than a minute and it makes all the difference in helping others find this show more easily. Here's how to leave a review on Apple Podcast: If using mobile: Pull up Apple Podcast Subscribe to The Fearless Warrior Podcast Scroll down to Ratings & Review give us a rating write a review which a separate icon below our existing reviews You're done :) If using a desktop app: Log into iTunes Find the podcast & subscribe Click on the Ratings & Review tab which is located next to the Details tab Give us a rating Write a review You're done :) For show notes and past guests, please visit www.danielatamraz.com/podcast. Follow Danny: Instagram: https://www.instagram.com/dannytamraz/ Facebook: https://www.facebook.com/dannytamraz89/ LinkedIn: https://www.linkedin.com/in/danielatamraz/ Sign up for my weekly newsletter so that you never miss a new episode through this form .…

1
Leading from the Heart & Stepping Into Your Authenticity with Regina Huber 51:31

4 years önce51:31

51:31

Have you ever said to yourself: "Woow, leading is sooo hard! How do I do this?" If yes, you're not alone. Leadership is one of the most intricate and complex skills that take years to develop. So take a deep breath and tune into this episode and learn from Regina how you can become a better leader yourself. Regina Huber has worked in and out of the corporate world for many years and throughout her experience, she's been able to study leaders and discern what makes great leaders great and how can one become a better leader. In this episode, Regina and I dive into her biggest lessons from travel, we uncover the parallels between dance and business and talk in length about leadership, what makes great leaders great, and how to reinvent yourself. We discuss natural gifts women possess which are great for business and both of us rejoice over the stories and impact of Pippi Longstocking. Regina Huber is a multicultural and multilingual leadership coach & consultant, sought-out international speaker on a variety of topics, and author of a book, Speak up, Stand out and Shine. Regina is the founder and CEO of Transform Your Performance company through which she empowers others to grow in their career and elevate their leadership skills. In the first part of her career, Regina has held management positions at the Boston Consulting Group and spun up new offices in multiple countries in Europe. Today, Regina is heavily invested in supporting leadership development efforts around the world. She’s the Deputy Director for Education & Head of Leadership Institute at AIRO (African Intellectual Resource Organization), and a Member of the Advisory Board of two foundations based in Nigeria and Australia, among many other organizations she has been supporting. This is an incredibly inspiring, heart-warming, and fun conversation. Tune in and share this with someone who needs to hear it. I hope you’ll enjoy it as much as I did. * Connect with Regina Huber Facebook LinkedIn Website Get Regina's Book - Speak, Stand out, Shine Articles by Regina: Heartset over Mindset: Start with the Heart: New Business Consciousness of Love, Compassion, and Co-Creation Stop Making Spreadsheets over Important Decisions *** If you enjoy this podcast, please consider leaving a short review on Apple Podcast. It takes less than a minute and it makes all the difference in helping others find this show more easily. Here's how to leave a review on Apple Podcast: If using mobile: Pull up Apple Podcast Subscribe to The Fearless Warrior Podcast Scroll down to Ratings & Review give us a rating write a review which a separate icon below our existing reviews You're done :) If using a desktop app: Log into iTunes Find the podcast & subscribe Click on the Ratings & Review tab which is located next to the Details tab Give us a rating Write a review You're done :) For show notes and past guests, please visit www.danielatamraz.com/podcast. Follow Danny: Instagram: https://www.instagram.com/dannytamraz/ Facebook: https://www.facebook.com/dannytamraz89/ LinkedIn: https://www.linkedin.com/in/danielatamraz/ Sign up for my weekly newsletter so that you never miss a new episode through this form .…

1
You Make Your Own Reality with Lydia Lukic 36:39

4 years önce36:39

36:39

Have you ever felt like your whole world was falling apart and suddenly you found yourself in a wild storm and thought to yourself: "How did I end up here?" If yes, you're not alone. Lydia faced her divorce and lay-off from a multi-year career at the same time which came as sudden as a lightning strike. While these are very challenging circumstances it's actually what helped Lydia to take an honest look at her life and find her true self. Lydia Lukic is a mindset coach who empowers female entrepreneurs to gain focus and make decisions with confidence by reframing their mindset and actions to unleash their full potential. In this episode, Lydia and I talk about facing adversity and finding courage in the midst of chaos and turmoil. We dive deep into the power of the mind, healthy habits, and taking full responsibility for one’s life and circumstances no matter what these are. This is a very refreshing, positive, upbeat conversation and I hope you’ll enjoy it as much as I did. Tune in and share this with someone who needs to hear it. I hope you’ll enjoy it as much as I did. * Connect with Lydia Lukic Facebook Instagram Website Get 1 Habit for Entrepreneurial Success Book *** If you enjoy this podcast, please consider leaving a short review on Apple Podcast. It takes less than a minute and it makes all the difference in helping others find this show more easily. Here's how to leave a review on Apple Podcast: If using mobile: Pull up Apple Podcast Subscribe to The Fearless Warrior Podcast Scroll down to Ratings & Review give us a rating write a review which a separate icon below our existing reviews You're done :) If using a desktop app: Log into iTunes Find the podcast & subscribe Click on the Ratings & Review tab which is located next to the Details tab Give us a rating Write a review You're done :) For show notes and past guests, please visit www.danielatamraz.com/podcast. Follow Danny: Instagram: https://www.instagram.com/dannytamraz/ Facebook: https://www.facebook.com/dannytamraz89/ LinkedIn: https://www.linkedin.com/in/danielatamraz/ Sign up for my weekly newsletter so that you never miss a new episode through this form .…

Player FM'e Hoş Geldiniz!

Player FM şu anda sizin için internetteki yüksek kalitedeki podcast'leri arıyor. En iyi podcast uygulaması ve Android, iPhone ve internet üzerinde çalışıyor. Aboneliklerinizi cihazlar arasında eş zamanlamak için üye olun.