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80 | Falling Into Good Habits
Manage episode 442125143 series 3466485
İçerik Jane Snyder: Catholic Mindset Coach, Billings Instructor, NFP Coach, Marriage Prep, Jane Snyder: Catholic Mindset Coach, Billings Instructor, NFP Coach, and Marriage Prep tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Jane Snyder: Catholic Mindset Coach, Billings Instructor, NFP Coach, Marriage Prep, Jane Snyder: Catholic Mindset Coach, Billings Instructor, NFP Coach, and Marriage Prep veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
Let's explore the importance of building positive habits this Fall. Mama Jane focuses on prioritizing sleep, while Mama Vicki discusses the need for group motivation in habits.
They share insights on how understanding your temperament aids habit formation, recommend books like The Slight Edge, The Gap and The Gain, and Atomic Habits, and discuss practical habit-building tools.
Emphasizing small, consistent actions and celebrating progress, they stress the importance of self-compassion. Join us as we reflect on Fall as a season for growth.
NEXT STEPS:
1. Continue the conversation. Join us in our Facebook group
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3. Book a Discovery Call with Mama Jane
4. Book a Discovery Call with Mama Vicki
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