Player FM uygulamasıyla çevrimdışı Player FM !
80. How to Avoid Slipping From Stress Triggers
Manage episode 354913805 series 2865604
Stress is a very common triggers for men to slip back into their pornography addiction.
The problem is that stress never goes away in life.
So if you don't know how to process it differently, it's going to make it really hard to find freedom from pornography addiction if you've been using it to cope with stress.
The new science on stress can help you avoid slips by understanding it and knowing how to approach it differently.
Check out this episode where I share with you a different approach to dealing with your stress instead of deep breathing, counting to 10, or distracting yourself.
For therapy with Sam:
Send an email here to get more information – sam@healingcouples.org
Join the free, private men’s Facebook community here for Q&As, live trainings, tools, and support:
https://www.facebook.com/groups/toolstoquit
Want access to a free course I created for my podcast listeners?
Simply go to www.coupleshealing.org and in the course you'll learn some top strategies to find healing from addiction and trauma, rebuild trust, experience freedom, and begin to reconnect with each other in the relationship.
143 bölüm
Manage episode 354913805 series 2865604
Stress is a very common triggers for men to slip back into their pornography addiction.
The problem is that stress never goes away in life.
So if you don't know how to process it differently, it's going to make it really hard to find freedom from pornography addiction if you've been using it to cope with stress.
The new science on stress can help you avoid slips by understanding it and knowing how to approach it differently.
Check out this episode where I share with you a different approach to dealing with your stress instead of deep breathing, counting to 10, or distracting yourself.
For therapy with Sam:
Send an email here to get more information – sam@healingcouples.org
Join the free, private men’s Facebook community here for Q&As, live trainings, tools, and support:
https://www.facebook.com/groups/toolstoquit
Want access to a free course I created for my podcast listeners?
Simply go to www.coupleshealing.org and in the course you'll learn some top strategies to find healing from addiction and trauma, rebuild trust, experience freedom, and begin to reconnect with each other in the relationship.
143 bölüm
Tüm bölümler
×Player FM'e Hoş Geldiniz!
Player FM şu anda sizin için internetteki yüksek kalitedeki podcast'leri arıyor. En iyi podcast uygulaması ve Android, iPhone ve internet üzerinde çalışıyor. Aboneliklerinizi cihazlar arasında eş zamanlamak için üye olun.