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Healing Within: Trauma to Treasure
Manage episode 411309964 series 3450378
İçerik Mr. Whiskey tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Mr. Whiskey veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
Set sail on a deeply insightful conversation with Sha Sparks as we go on a journey of self-discovery, healing, and empowerment as we navigate life's challenges with resilience and grace, including the power of self-love, overcoming trauma, and reshaping our internal dialogue.
Through her personal journey, as well as mine, we explore the profound impact of childhood experiences on adult relationships and behaviors, shedding light on the complexities of healing and self-discovery. We also get into the importance of recognizing and addressing negative self-talk, and how journaling can be a transformative tool in this process.
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