From Burnout To Balance : Let's Talk Workplace Anxiety

Conversations Brewing Podcast

Welcome to Conversations Brewing, the podcast where we brew up engaging discussions on mental health, relationships, and lifestyle. In today's episode, hosts Divya and Ravisha explore the topic of workplace anxiety, a common issue that affects many people in our modern society.

The CB duo starts by defining workplace anxiety and discussing how it differs from other types of anxiety. They explain how people can identify symptoms of workplace anxiety and know if their anxiety is "generalized" or work-related.

They then go on to share their perspectives about the progression of workplace anxiety and how it shows up for millennials differently than in previous generations. Workplace wellness is a common topic in corporations, so the duo discuss the importance of mental health conversations.

Finally, the hosts provide some practical tips on how to cope with workplace anxiety. They also talk about the benefits of seeking professional help, such as therapy or counseling, for more severe cases of workplace anxiety.

Follow Conversations Brewing on Instagram: @conversationsbrewing

Divya Robin, LMHC - @mindmatterswithdiv

Ravisha Saini - @raysofravisha

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