Player FM uygulamasıyla çevrimdışı Player FM !
How I (Finally) Started Meditating
Fetch error
Hmmm there seems to be a problem fetching this series right now. Last successful fetch was on February 26, 2024 21:59 ()
What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.
Manage episode 293117292 series 2929661
In this (shorter) episode I talk about how I finally started meditation, taking cold showers, and making more time for reading and notes. These helpful habits make an outsized impact in my life and work, but I struggled to make them a priority. I know all about building good habits, but couldn't make these stick. Doing so took a bit more than simple knowledge, I needed a structure and motivation. Here's how!
p.s. sorry about the rustling sound in the podcast - it was my jacket
Connect the Dots on YouTube + Free Training
- Check out the Connect the Dots YouTube channel
- Watch the best clips from Connect the Dots
- Get the 3 Keys of Productivity worksheet & training
More ways to connect
- YouTube - youtube.com/mattragland
- Instagram - instagram.com/mattragland
- Twitter - twitter.com/mattragland
55 bölüm
Fetch error
Hmmm there seems to be a problem fetching this series right now. Last successful fetch was on February 26, 2024 21:59 ()
What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.
Manage episode 293117292 series 2929661
In this (shorter) episode I talk about how I finally started meditation, taking cold showers, and making more time for reading and notes. These helpful habits make an outsized impact in my life and work, but I struggled to make them a priority. I know all about building good habits, but couldn't make these stick. Doing so took a bit more than simple knowledge, I needed a structure and motivation. Here's how!
p.s. sorry about the rustling sound in the podcast - it was my jacket
Connect the Dots on YouTube + Free Training
- Check out the Connect the Dots YouTube channel
- Watch the best clips from Connect the Dots
- Get the 3 Keys of Productivity worksheet & training
More ways to connect
- YouTube - youtube.com/mattragland
- Instagram - instagram.com/mattragland
- Twitter - twitter.com/mattragland
55 bölüm
Tüm bölümler
×Player FM'e Hoş Geldiniz!
Player FM şu anda sizin için internetteki yüksek kalitedeki podcast'leri arıyor. En iyi podcast uygulaması ve Android, iPhone ve internet üzerinde çalışıyor. Aboneliklerinizi cihazlar arasında eş zamanlamak için üye olun.