SELINA STANSBURY; Developing Confidence, Meal Plans Before Macros?, End with Homework, Anxiety Management, Educate Yourself

Confessions of a Bikini Pro

Today I speak with IFBB Bikini Pro Selina Stansbury, a nurse practitioner who found fitness over 6 years ago. She competed in her first show in November of 2019 and earned her Pro card at her 6th national show at 2024 Universe. Since then, she has done two Pro shows in 2024. She runs her own business as a health and fitness coach, supporting lifestyle and competition transformations.

TOPICS COVERED

-mental health and anxiety

-posting on social media

-coaching her husband

-the real end goal

-macros versus meal plans

-being a nurse practitioner

-preventative health

-dealing with doubt

-when to change coaches

CONNECT WITH CELESTE:

Website: http://www.celestial.fit

Instagram: https://www.instagram.com/celestial_fit/

All Links: http://www.celestial.fit/links.html

CONNECT WITH SELINA:

Instagram: https://www.instagram.com/selina_ifbbpro/

Youtube: MYFITNP

TIME STAMPS

1:00 introduction

3:30 your body is art

5:45 developing confidence

8:55 relationship with her husband

14:30 improvement season bodies

19:35 winning can’t be the end goal

25:35 lessons after Pro card win

30:10 macros versus meal plans

34:40 working as a nurse practitioner

44:45 journey to Pro card

50:01 knowing when to end your season

60:00 dealing with anxiety

68:05 switching coaches

74:30 advice for competitors

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