Artwork

İçerik Celeste Rains-Turk tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Celeste Rains-Turk veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
Player FM - Podcast Uygulaması
Player FM uygulamasıyla çevrimdışı Player FM !

DR. STEPHANIE ASHLEY WARDEN; Changing Coaches, Body Image, Take Inventory, Brand Yourself

1:04:38
 
Paylaş
 

Manage episode 400048829 series 2309346
İçerik Celeste Rains-Turk tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Celeste Rains-Turk veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.

Today I speak with IFBB Bikini Pro Stephanie Warden, who has been competing since 2018 and turned pro at NPC Universe in 2023, which was her 14th show. She made her Pro debut at the Hawaii Pro where she placed 4th. Outside of competing and fitness modeling, she is an eye doctor, a wife, and a coach, who will soon be launching a podcast with Lauren Kralovec and Kaylia Rhodes.

TOPICS COVERED

-moving on from a coach

-intentional training

-focus on posing

-competing while in school

-importance of communication

-body acceptance in improvement season

-identifying what’s important

-dealing with haters

-Bikini Besties Podcast

CONNECT WITH CELESTE:

Website: http://www.celestial.fit

Instagram: https://www.instagram.com/celestial_fit/

All Links: http://www.celestial.fit/links.html

CONNECT WITH STEPHANIE:

Instagram: https://www.instagram.com/steph.ashlley/

TIME STAMPS

1:00 introduction

4:30 training with intention

7:05 tips for posing & core control

8:56 evolving with different coaches

15:25 knowing when to switch coaches

22:39 placings on the national circuit

25:25 growing in improvement season

31:15 haters and supporters

34:34 placing 4th at her pro debut

36:26 starting a podcast

37:47 finding bodybuilding

38:45 competing while in school

40:26 finding a routine

44:00 creating opportunities

49:30 her brand as a Pro

52:04 preparing to be a parent

55:30 life goals

59:05 advice for competitors

CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES

CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES

LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM

FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE

  continue reading

349 bölüm

Artwork
iconPaylaş
 
Manage episode 400048829 series 2309346
İçerik Celeste Rains-Turk tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Celeste Rains-Turk veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.

Today I speak with IFBB Bikini Pro Stephanie Warden, who has been competing since 2018 and turned pro at NPC Universe in 2023, which was her 14th show. She made her Pro debut at the Hawaii Pro where she placed 4th. Outside of competing and fitness modeling, she is an eye doctor, a wife, and a coach, who will soon be launching a podcast with Lauren Kralovec and Kaylia Rhodes.

TOPICS COVERED

-moving on from a coach

-intentional training

-focus on posing

-competing while in school

-importance of communication

-body acceptance in improvement season

-identifying what’s important

-dealing with haters

-Bikini Besties Podcast

CONNECT WITH CELESTE:

Website: http://www.celestial.fit

Instagram: https://www.instagram.com/celestial_fit/

All Links: http://www.celestial.fit/links.html

CONNECT WITH STEPHANIE:

Instagram: https://www.instagram.com/steph.ashlley/

TIME STAMPS

1:00 introduction

4:30 training with intention

7:05 tips for posing & core control

8:56 evolving with different coaches

15:25 knowing when to switch coaches

22:39 placings on the national circuit

25:25 growing in improvement season

31:15 haters and supporters

34:34 placing 4th at her pro debut

36:26 starting a podcast

37:47 finding bodybuilding

38:45 competing while in school

40:26 finding a routine

44:00 creating opportunities

49:30 her brand as a Pro

52:04 preparing to be a parent

55:30 life goals

59:05 advice for competitors

CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES

CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES

LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM

FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE

  continue reading

349 bölüm

Tüm bölümler

×
 
Loading …

Player FM'e Hoş Geldiniz!

Player FM şu anda sizin için internetteki yüksek kalitedeki podcast'leri arıyor. En iyi podcast uygulaması ve Android, iPhone ve internet üzerinde çalışıyor. Aboneliklerinizi cihazlar arasında eş zamanlamak için üye olun.

 

Hızlı referans rehberi