012: Practical Tips to Support Healthy Liver Function and Detoxify Naturally

Common Sense Living

“Don't wait until it's too late. You have the power to take preventative steps now.” —Ann LeMaster

The liver is one of the most vital organs in our body. It performs over 500 important functions every day, such as filtering toxins from our blood and metabolizing nutrients, proteins, carbohydrates, and fats from the foods we eat. Without a properly functioning liver, our body would be overwhelmed with waste products and unable to extract essential nutrients. It is crucial to support liver health through diet and lifestyle choices to help it carry out its many responsibilities for overall well-being and disease prevention.

In this episode, Ann shares how the liver functions to support overall health, foods that support liver health, what toxins to avoid, what Non-alcoholic Fatty Liver Disease (NAFLD) is and how common it is, how to detoxify naturally, how effective supplements are for liver functioning, and more.

Connect with Ann on Social Media:

Website: https://seednutrition.com/Annt/home

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Email: [e-mail]

Episode Highlights:

02:23 Spring Detox

07:45 Foods That Promote Liver Health and Detoxification

13:58 Fatty Liver Disease and Immune Health

19:26 Liver Disease: Signs and Prevention Strategies

25:10 Detox and Nutrition

31:53 Toxin Removal Through Food

43:47 Foods for Better Liver Health

49:15 Toxins to Avoid