))
EP. 90: THE BENEFITS OF FUELING YOURSELF THROUGHOUT THE DAY: BREAKING DOWN THE DATA ON WITHIN DAY ENERGY AVAILABILITY, HOW FASTED TRAINING & FASTING IMPACTS MUSCLE GROWTH & THE BENEFITS OF EATING
Manage episode 426569254 series 3583478
İçerik Brandon DaCruz Jeff Black tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Brandon DaCruz Jeff Black veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
EP. 90: THE BENEFITS OF FUELING YOURSELF THROUGHOUT THE DAY: BREAKING DOWN THE DATA ON WITHIN DAY ENERGY AVAILABILITY, HOW FASTED TRAINING & FASTING IMPACTS MUSCLE GROWTH & THE BENEFITS OF EATING BREAKFAST
TOPICS:
INTRO TO TODAY’S TOPIC AROUND THE IMPORTANCE OF PROPERLY FUELING YOURSELF
THE NEGATIVE EFFECTS OF SKIPPING MEALS & CREATING A STATE OF WITHIN DAY ENERGY DEFICIENCY
WHY YOU WANT TO AVOID DOING YOUR RESISTANCE TRAINING SESSIONS IN A FASTED STATE
THE MOST IMPORTANT NUTRIENTS YOU SHOULD BE FOCUSING ON PRE-TRAINING
HOW TO APPROACH PRE-WORKOUT FUELING IF YOU TRAIN EARLY IN THE MORNING
HOW FASTING IMPACTS FAT LOSS & MUSCLE RETENTION
WHY YOU SHOULD BE EATING PROTEIN AROUND TRAINING TO MAXIMIZE MUSCLE GROWTH & MUSCLE RETENTION
HOW FASTING IMPACTS FEMALES
THE DRAWBACKS OF SKIPPING BREAKFAST
THE BENEFITS OF STARTING YOUR DAY OFF IN A WELL FUELED STATE IN TERMS OF PHYSICAL ACTIVITY, APPETITE AND HUNGER MANAGEMENT & BLOOD GLUCOSE CONTROL
Where to find us and engage with us
Follow Brandon on IG: https://www.instagram.com/brandondacruz_/
Follow Jeff on IG: https://www/instagram.com/jeffunbreakableblack
Follow Ironhouse on IG: https: //www.instagram.com/ironhousestrengthconditioning
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