))
Home for the Holidays 🎄: How to Foster Deeper Connections with Family and Friends
Manage episode 455166073 series 3520730
İçerik Jessica Colarco and Kelly Fox, Jessica Colarco, and Kelly Fox tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Jessica Colarco and Kelly Fox, Jessica Colarco, and Kelly Fox veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
The holidays can be magical, but they can also leave us feeling burnt out. This week, we’re talking about how to navigate the busy season with more peace, rest, and joy. From practical self-care tips to meaningful boundary-setting, this episode will help you focus on what truly matters—connection with loved ones and taking care of yourself.
What You’ll Learn:
- Signs of holiday burnout and how to address them.
- Simple self-care strategies, including mindful breathing and creating daily rituals.
- Why setting boundaries (around time, money, and emotions) is a powerful act of self-care.
Follow Us:
- Instagram: @ChasingBrighter
- Blog: Chasing Brighter Blog
- 2024 Gift Guide is here!
- Subscribe for more episodes to make your holidays brighter!
Happy Holidays! 🎅🎁
195 bölüm
Paylaş
