59. 4 Rules For Changing Your Fitness in 90 Days

Chasing a Greater Vision Podcast

SUMMARY:

In this episode of the Chasing a Greater Vision Podcast, Rickey Jasper II shares valuable tips and tricks tailored for men in their 30s, especially those working in the IT field, who are striving for excellence in all aspects of their lives.

Rickey dives into the importance of maintaining fitness and a healthy lifestyle beyond the age of 30. Dispelling myths about the supposed breakdown at this age, he emphasizes the need to adapt and change one's fitness regimen to suit the current phase of life. Exploring common hurdles like feeling overwhelmed with work or lacking confidence, he offers actionable steps to overcome these challenges.

Drawing from his experience in bodybuilding, Rickey discusses the significance of nutrition, highlighting the simple yet crucial principle of calories in versus calories out. He stresses the importance of mindful snacking, incorporating greens, increasing protein intake, and strategically using carbohydrates around workouts.

Delving into convenient workouts, Rickey shares how finding low-barrier exercises, such as running or functional training, can fit into busy schedules. He emphasizes the power of consistency, advocating for shorter, regular workouts over sporadic intense sessions. "Consistently good is better than occasionally great," he declares, highlighting the impact of small, consistent efforts.

Lastly, Rickey encourages listeners to focus on what they're sacrificing by neglecting their fitness, emphasizing the long-term benefits of prioritizing health. Whether it's setting an example for family or maintaining energy and confidence, he motivates individuals to stay committed to their fitness journey.

Join Rickey Jasper II as he provides a roadmap for reclaiming fitness and vitality in 90 days, offering practical insights and motivation for those striving to be their best selves in their 30s and beyond.

Minute by Minute:

0:00 Introduction

4:18 Get serious about your nutrition

7:12 Slot in convenient workouts

8:20 Get consistent

11:08 Stay focused on what you’re sacrificing

LINKS:

Book Rickey to speak or have him as a guest on your podcast: https://www.rickeyjasperii.com/contact

Fitness Coaching with Rickey: https://www.rickeyjasperii.com/life-coaching-with-rickey Performance Coaching/Life Coding with Rickey: https://www.rickeyjasperii.com/life-coaching-with-rickey Reignite Your Fire Course: https://www.rickeyjasperii.com/reignite-your-fire-course Free Programs: https://www.rickeyjasperii.com/programs