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Unlocking Your Food Habits: The Power of a Seven-Day Diary
Manage episode 430295584 series 3550308
İçerik Kyla Holley tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Kyla Holley veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
Welcome to "Change Your Relationship with Food," hosted by Kyla Holley, an experienced eating disorder and bariatric therapist. In this episode, Kyla delves into the importance of understanding your eating habits to develop a healthier relationship with food.
Kyla introduces a practical tool: a seven-day food diary. Despite initial resistance, she explains the simple yet effective approach to tracking your food and drink intake, hunger levels, locations, and moods. By doing this, you can uncover patterns and behaviors that influence your eating habits.
From identifying the types of foods you consume—whole, assembled, or processed—to recognising mindless eating, Kyla guides you through an honest, non-judgmental review of your diet. This episode emphasises the importance of awareness and self-reflection in making meaningful changes to your relationship with food.
Join Kyla in this insightful journey, and discover how a simple food diary can reveal the truth behind your eating habits and guide you towards a healthier lifestyle.
Kyla Holley is the Director of the Australian Centre for Eating Behaviour www.acfeb.com
Take our 6 week Change your Relationship with Food online course
https://acfeb.thrivecart.com/change-your-relationship-with-food/
Need the Change your Relationship with Food journal and workbook?
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